asapcansel's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2023
April 2023
Thu 6: 706 * 50%
Fat:
 
Prot:
 
Carbs:
20.31g
 
28.02g
 
104.54g
- -
Wed 5: 1784 * 127%
Fat:
 
Prot:
 
Carbs:
55.68g
 
73.06g
 
250.99g
- -
Tue 4: 1556 * 111%
Fat:
 
Prot:
 
Carbs:
81.97g
 
76.96g
 
123.10g
- -
Mon 3: 1472 * 105%
Fat:
 
Prot:
 
Carbs:
73.01g
 
87.12g
 
117.33g
- -
November 2022
Fri 25: 2143 * 153%
Fat:
 
Prot:
 
Carbs:
87.73g
 
58.22g
 
277.17g
- -
Thu 24: 1199 * 86%
Fat:
 
Prot:
 
Carbs:
53.40g
 
32.26g
 
151.62g
- -
Wed 23: 1231 * 88%
Fat:
 
Prot:
 
Carbs:
27.78g
 
45.81g
 
203.77g
- -
Tue 22: 1436 * 103%
Fat:
 
Prot:
 
Carbs:
71.58g
 
56.94g
 
151.39g
- -
Mon 21: 1144 * 82%
Fat:
 
Prot:
 
Carbs:
27.82g
 
48.71g
 
184.25g
- -
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