igorryan's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sat 7: 1151 * 41%
Fat:
 
Prot:
 
Carbs:
36.21g
 
64.25g
 
137.47g
2587*  1436
Fri 6: 2207 * 79%
Fat:
 
Prot:
 
Carbs:
72.00g
 
133.59g
 
258.32g
3268*  1061
Thu 5: 2844 * 102%
Fat:
 
Prot:
 
Carbs:
89.06g
 
242.69g
 
255.62g
3718*  874
Wed 4: 2663 * 95%
Fat:
 
Prot:
 
Carbs:
74.92g
 
181.71g
 
336.57g
3704*  1041
Tue 3: - - 2544* -
Mon 2: - - 1445* -
Sun 1: - - 93* -
August 2024
Sat 31: - - 1945* -
Fri 30: 1491 * 53%
Fat:
 
Prot:
 
Carbs:
34.37g
 
165.93g
 
120.53g
3396*  1905
Thu 29: 660 * 24%
Fat:
 
Prot:
 
Carbs:
19.65g
 
69.33g
 
51.07g
3214*  2554
Wed 28: 2080 * 74%
Fat:
 
Prot:
 
Carbs:
57.71g
 
191.50g
 
191.77g
3974*  1894
Tue 27: 2395 * 86%
Fat:
 
Prot:
 
Carbs:
86.86g
 
129.67g
 
268.23g
1847*  548
Mon 26: 2441 * 87%
Fat:
 
Prot:
 
Carbs:
88.71g
 
188.82g
 
212.91g
3570*  1129
June 2024
Tue 25: 1788 * 64%
Fat:
 
Prot:
 
Carbs:
59.67g
 
124.53g
 
184.85g
2054*  266
Mon 24: 2536 * 91%
Fat:
 
Prot:
 
Carbs:
37.43g
 
162.67g
 
388.74g
1999*  537
Sat 22: - - 1738* -
Fri 21: - - 2958* -
Thu 20: - - 3872* -
Wed 19: - - 1207* -
Tue 18: - - 2022* -
Get the app
    
© 2024 FatSecret. All rights reserved.