| September 2023 |
| Sun 3: |
1252 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
36.89g |
|
99.14g |
|
131.88g |
|
1052*
|
 200
|
| July 2023 |
| Wed 26: |
-
|
-
|
|
1143*
|
-
|
| Tue 25: |
-
|
-
|
|
1436*
|
-
|
| Mon 24: |
1309 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
28.22g |
|
125.24g |
|
140.63g |
|
1531*
|
 222
|
| Sun 23: |
1309 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
33.03g |
|
129.25g |
|
128.22g |
|
1532*
|
223
|
| Sat 22: |
907 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
24.60g |
|
101.78g |
|
71.84g |
|
1597*
|
690
|
| Fri 21: |
1536 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
44.37g |
|
134.22g |
|
145.31g |
|
2099*
|
563
|
| Thu 20: |
1546 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
53.88g |
|
127.22g |
|
131.48g |
|
1571*
|
25
|
| Wed 19: |
1569 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
39.42g |
|
134.98g |
|
163.36g |
|
1559*
|
10
|
| Tue 18: |
1601 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
41.23g |
|
135.70g |
|
170.46g |
|
1547*
|
54
|
| Mon 17: |
1619 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
40.80g |
|
135.40g |
|
175.73g |
|
2294*
|
675
|
| Sun 16: |
1268 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
20.47g |
|
139.88g |
|
129.63g |
|
1457*
|
189
|
| Sat 15: |
931 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
25.74g |
|
81.66g |
|
94.77g |
|
1606*
|
675
|
| Fri 14: |
1588 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
31.88g |
|
134.64g |
|
187.35g |
|
2243*
|
655
|
| Thu 13: |
1530 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
35.51g |
|
127.52g |
|
173.72g |
|
1546*
|
16
|
| Wed 12: |
1600 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
30.07g |
|
152.31g |
|
178.83g |
|
2129*
|
529
|
| Tue 11: |
1495 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
27.18g |
|
146.60g |
|
163.20g |
|
2187*
|
692
|
| Mon 10: |
1577 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
31.84g |
|
126.90g |
|
198.75g |
|
2219*
|
642
|
| Sun 9: |
1516 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
45.22g |
|
149.11g |
|
123.85g |
|
1910*
|
394
|
| Sat 8: |
1154 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
27.53g |
|
85.30g |
|
141.04g |
|
1747*
|
593
|
