| October 2023 |
| Mon 16: |
1059 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
63.64g |
|
35.40g |
|
76.88g |
|
-
|
-
|
| Sun 15: |
1522 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
60.66g |
|
59.70g |
|
172.93g |
|
-
|
-
|
| Sat 14: |
1464 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
54.98g |
|
42.25g |
|
168.58g |
|
-
|
-
|
| Fri 13: |
1540 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
45.15g |
|
68.26g |
|
203.88g |
|
-
|
-
|
| Thu 12: |
1492 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
73.17g |
|
71.19g |
|
121.59g |
|
-
|
-
|
| Wed 11: |
1872 *
|
125%
|
Fat: |
|
Prot: |
|
Carbs: |
77.42g |
|
85.78g |
|
197.01g |
|
-
|
-
|
| Tue 10: |
1758 *
|
117%
|
Fat: |
|
Prot: |
|
Carbs: |
57.80g |
|
112.08g |
|
189.33g |
|
-
|
-
|
| Mon 9: |
1807 *
|
120%
|
Fat: |
|
Prot: |
|
Carbs: |
67.31g |
|
104.31g |
|
189.30g |
|
-
|
-
|
| April 2023 |
| Mon 10: |
897 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
44.86g |
|
62.61g |
|
61.99g |
|
-
|
-
|
| Fri 7: |
1128 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
31.77g |
|
74.47g |
|
135.50g |
|
-
|
-
|
| Thu 6: |
1916 *
|
128%
|
Fat: |
|
Prot: |
|
Carbs: |
55.15g |
|
89.25g |
|
261.67g |
|
-
|
-
|
| Wed 5: |
1364 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
63.66g |
|
34.69g |
|
166.85g |
|
-
|
-
|
| Tue 4: |
1131 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
26.79g |
|
58.61g |
|
158.67g |
|
-
|
-
|
| Mon 3: |
1444 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
38.67g |
|
67.45g |
|
207.16g |
|
-
|
-
|
| Sun 2: |
1882 *
|
125%
|
Fat: |
|
Prot: |
|
Carbs: |
50.54g |
|
103.49g |
|
246.67g |
|
-
|
-
|
| Sat 1: |
1070 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
40.81g |
|
82.66g |
|
97.12g |
|
-
|
-
|
| March 2023 |
| Fri 31: |
1093 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
23.81g |
|
33.77g |
|
185.53g |
|
-
|
-
|
| Thu 30: |
1757 *
|
117%
|
Fat: |
|
Prot: |
|
Carbs: |
67.94g |
|
116.38g |
|
163.75g |
|
1915*
|
 158
|
| Wed 29: |
1670 *
|
111%
|
Fat: |
|
Prot: |
|
Carbs: |
58.36g |
|
122.81g |
|
158.81g |
|
1602*
|
 68
|
| Tue 28: |
1255 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
44.23g |
|
80.55g |
|
131.67g |
|
1576*
|
321
|
