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ponhikSaharn
Diet Calendar
ponhikSaharn's Diet Calendar - Overview
ponhikSaharn's Profile
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Recent Food & Exercise Entries
Date
Food (Cals)
% RDI
Nutritional Summary
Exercise (Cals)
Net (Cals)
September 2024
Sun 15:
252 *
19%
Fat:
Prot:
Carbs:
5.90g
30.03g
12.21g
969*
717
Sat 14:
-
-
1170*
-
Fri 13:
-
-
1254*
-
Thu 12:
-
-
1369*
-
Wed 11:
-
-
1489*
-
Tue 10:
-
-
1332*
-
Mon 9:
-
-
1285*
-
Sun 8:
-
-
1210*
-
Sat 7:
-
-
1196*
-
Fri 6:
-
-
1184*
-
Thu 5:
-
-
1209*
-
Wed 4:
-
-
1245*
-
Tue 3:
-
-
1218*
-
Mon 2:
-
-
1193*
-
Sun 1:
-
-
1338*
-
August 2024
Sat 31:
-
-
1182*
-
Fri 30:
-
-
1222*
-
Thu 29:
-
-
1240*
-
Wed 28:
-
-
1278*
-
Tue 27:
-
-
1259*
-
