mahsafard's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Fri 9: - - 1846* -
Thu 8: - - 1794* -
Wed 7: - - 1920* -
Tue 6: - - 1805* -
Mon 5: - - 1651* -
Sun 4: - - 1743* -
Sat 3: 980 * 109%
Fat:
 
Prot:
 
Carbs:
43.85g
 
22.32g
 
157.61g
2179*  1199
Fri 2: 974 * 122%
Fat:
 
Prot:
 
Carbs:
59.39g
 
56.71g
 
88.74g
1816*  842
Thu 1: 1009 * 126%
Fat:
 
Prot:
 
Carbs:
61.18g
 
35.54g
 
108.45g
2060*  1051
July 2024
Wed 31: 798 * 100%
Fat:
 
Prot:
 
Carbs:
28.41g
 
18.17g
 
150.37g
1754*  956
Tue 30: 223 * 28%
Fat:
 
Prot:
 
Carbs:
12.88g
 
11.89g
 
14.28g
2067*  1844
Mon 29: - - 1874* -
Sun 28: - - 1742* -
Sat 27: - - 1607* -
Fri 26: 883 * 110%
Fat:
 
Prot:
 
Carbs:
35.18g
 
22.30g
 
121.02g
1913*  1030
Thu 25: 915 * 114%
Fat:
 
Prot:
 
Carbs:
66.57g
 
35.80g
 
73.34g
1746*  831
Wed 24: 928 * 116%
Fat:
 
Prot:
 
Carbs:
33.05g
 
28.48g
 
131.60g
2395*  1467
Tue 23: 817 * 102%
Fat:
 
Prot:
 
Carbs:
45.98g
 
42.89g
 
60.54g
1696*  879
Mon 22: 713 * 89%
Fat:
 
Prot:
 
Carbs:
26.59g
 
30.44g
 
89.74g
2007*  1294
Sun 21: 867 * 108%
Fat:
 
Prot:
 
Carbs:
33.91g
 
37.05g
 
103.66g
1639*  772
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