| May 2023 |
| Sun 14: |
648 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
34.20g |
|
8.00g |
|
85.19g |
|
-
|
-
|
| February 2023 |
| Sun 12: |
1470 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
30.09g |
|
48.27g |
|
242.35g |
|
1912*
|
 442
|
| Wed 8: |
1293 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
28.70g |
|
41.70g |
|
229.53g |
|
1953*
|
660
|
| January 2023 |
| Mon 16: |
326 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
15.24g |
|
9.36g |
|
37.56g |
|
-
|
-
|
| Sat 14: |
2055 *
|
121%
|
Fat: |
|
Prot: |
|
Carbs: |
47.29g |
|
93.49g |
|
312.06g |
|
1953*
|
 102
|
| Fri 13: |
1742 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
48.10g |
|
69.81g |
|
270.43g |
|
2077*
|
335
|
| Thu 12: |
1508 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
38.12g |
|
88.71g |
|
211.75g |
|
2077*
|
569
|
| Wed 11: |
1797 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
64.26g |
|
93.04g |
|
218.24g |
|
2077*
|
280
|
| Sat 7: |
1679 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
62.99g |
|
64.28g |
|
218.71g |
|
2077*
|
398
|
| Fri 6: |
1623 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
49.26g |
|
80.10g |
|
237.07g |
|
2077*
|
454
|
| Thu 5: |
1475 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
68.25g |
|
61.69g |
|
165.68g |
|
2160*
|
685
|
| Wed 4: |
1417 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
59.50g |
|
76.08g |
|
155.38g |
|
2077*
|
660
|
| Tue 3: |
1705 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
65.88g |
|
94.29g |
|
192.66g |
|
2077*
|
372
|
| Mon 2: |
1442 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
47.64g |
|
46.10g |
|
213.46g |
|
2077*
|
635
|
| Sun 1: |
1595 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
60.09g |
|
53.11g |
|
243.24g |
|
-
|
-
|
| December 2022 |
| Sat 31: |
1521 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
58.24g |
|
51.17g |
|
218.52g |
|
1912*
|
391
|
| Fri 30: |
1624 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
53.83g |
|
73.82g |
|
222.61g |
|
2077*
|
453
|
| Thu 29: |
1558 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
58.94g |
|
61.03g |
|
205.05g |
|
1912*
|
354
|
| Sat 24: |
339 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
11.80g |
|
15.55g |
|
42.58g |
|
-
|
-
|
| Fri 23: |
1507 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
49.98g |
|
49.66g |
|
227.65g |
|
1937*
|
430
|
