| July 2023 |
| Fri 21: |
-
|
-
|
|
2394*
|
-
|
| June 2023 |
| Wed 14: |
-
|
-
|
|
2302*
|
-
|
| May 2023 |
| Mon 29: |
-
|
-
|
|
2117*
|
-
|
| Tue 23: |
-
|
-
|
|
2553*
|
-
|
| Thu 4: |
-
|
-
|
|
2801*
|
-
|
| April 2023 |
| Thu 27: |
-
|
-
|
|
2707*
|
-
|
| Wed 12: |
-
|
-
|
|
2265*
|
-
|
| Tue 11: |
-
|
-
|
|
2707*
|
-
|
| Wed 5: |
459 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
4.77g |
|
40.50g |
|
61.44g |
|
-
|
-
|
| Mon 3: |
297 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
0.70g |
|
5.90g |
|
66.71g |
|
2265*
|
 1968
|
| March 2023 |
| Wed 29: |
935 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
34.46g |
|
63.31g |
|
94.02g |
|
-
|
-
|
| Tue 28: |
628 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
25.66g |
|
46.62g |
|
53.66g |
|
-
|
-
|
| Fri 24: |
294 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
12.54g |
|
27.42g |
|
17.67g |
|
-
|
-
|
| Thu 23: |
882 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
48.26g |
|
54.65g |
|
66.40g |
|
2742*
|
1860
|
| Wed 22: |
522 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
25.92g |
|
21.10g |
|
51.38g |
|
2295*
|
1773
|
| Tue 21: |
617 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
37.19g |
|
42.44g |
|
32.57g |
|
2742*
|
2125
|
| Mon 20: |
1037 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
50.27g |
|
49.28g |
|
100.09g |
|
-
|
-
|
| Fri 17: |
1104 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
34.18g |
|
47.22g |
|
159.50g |
|
2295*
|
1191
|
| Thu 16: |
375 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
2.48g |
|
40.58g |
|
47.70g |
|
2335*
|
1960
|
| Wed 15: |
821 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
34.82g |
|
52.41g |
|
79.78g |
|
-
|
-
|
| Tue 14: |
765 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
40.29g |
|
68.29g |
|
30.97g |
|
2335*
|
1570
|
| Mon 13: |
505 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
14.22g |
|
44.77g |
|
52.59g |
|
2295*
|
1790
|
| Sun 12: |
78 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
0.26g |
|
0.39g |
|
20.72g |
|
-
|
-
|
| Sat 11: |
207 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
6.91g |
|
4.22g |
|
36.51g |
|
-
|
-
|
| Fri 10: |
1313 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
63.65g |
|
67.62g |
|
124.22g |
|
-
|
-
|
| Thu 9: |
1077 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
37.20g |
|
56.00g |
|
135.12g |
|
2573*
|
1496
|
| Wed 8: |
1366 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
83.27g |
|
61.43g |
|
101.46g |
|
2125*
|
759
|
| Tue 7: |
716 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
22.88g |
|
53.09g |
|
76.55g |
|
2335*
|
1619
|
