lunchinoksana's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Thu 19: 574 * 29%
Fat:
 
Prot:
 
Carbs:
32.99g
 
35.10g
 
40.06g
- -
Tue 10: 287 * 14%
Fat:
 
Prot:
 
Carbs:
20.82g
 
17.17g
 
9.35g
- -
July 2024
Wed 31: 607 * 30%
Fat:
 
Prot:
 
Carbs:
24.64g
 
43.53g
 
55.99g
- -
Fri 19: 467 * 23%
Fat:
 
Prot:
 
Carbs:
21.15g
 
33.76g
 
39.97g
- -
Thu 18: 448 * 22%
Fat:
 
Prot:
 
Carbs:
25.00g
 
37.88g
 
21.74g
- -
Wed 17: 180 * 9%
Fat:
 
Prot:
 
Carbs:
8.24g
 
18.31g
 
11.73g
- -
Mon 15: 56 * 3%
Fat:
 
Prot:
 
Carbs:
0.57g
 
1.50g
 
11.16g
- -
Sat 13: 443 * 22%
Fat:
 
Prot:
 
Carbs:
19.46g
 
25.69g
 
42.20g
- -
Fri 12: 849 * 42%
Fat:
 
Prot:
 
Carbs:
27.87g
 
51.45g
 
101.74g
- -
Thu 4: 624 * 31%
Fat:
 
Prot:
 
Carbs:
11.30g
 
27.77g
 
101.40g
- -
Wed 3: 1167 * 58%
Fat:
 
Prot:
 
Carbs:
49.19g
 
72.92g
 
108.07g
- -
Tue 2: 1112 * 56%
Fat:
 
Prot:
 
Carbs:
37.76g
 
47.18g
 
150.96g
- -
June 2024
Sat 22: 461 * 23%
Fat:
 
Prot:
 
Carbs:
35.12g
 
22.68g
 
14.97g
- -
Thu 20: 226 * 11%
Fat:
 
Prot:
 
Carbs:
4.62g
 
11.08g
 
40.37g
- -
May 2024
Fri 31: 207 * 10%
Fat:
 
Prot:
 
Carbs:
12.95g
 
12.31g
 
13.50g
- -
Mon 20: 260 * 13%
Fat:
 
Prot:
 
Carbs:
4.82g
 
9.08g
 
49.68g
- -
Wed 15: 447 * 22%
Fat:
 
Prot:
 
Carbs:
23.86g
 
28.49g
 
30.43g
- -
Fri 3: 321 * 16%
Fat:
 
Prot:
 
Carbs:
16.71g
 
16.15g
 
26.95g
- -
Thu 2: 1151 * 57%
Fat:
 
Prot:
 
Carbs:
47.89g
 
34.72g
 
153.56g
- -
Wed 1: 1276 * 64%
Fat:
 
Prot:
 
Carbs:
49.31g
 
92.18g
 
115.70g
- -
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