dietjournaltyta's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Tue 30: 1051 * 65%
Fat:
 
Prot:
 
Carbs:
41.82g
 
97.69g
 
69.51g
- -
Mon 29: 2043 * 127%
Fat:
 
Prot:
 
Carbs:
65.15g
 
45.09g
 
321.46g
- -
Sun 28: 1623 * 101%
Fat:
 
Prot:
 
Carbs:
63.27g
 
127.72g
 
124.59g
- -
Sat 27: 1547 * 96%
Fat:
 
Prot:
 
Carbs:
58.85g
 
42.89g
 
218.02g
- -
Fri 26: 1504 * 94%
Fat:
 
Prot:
 
Carbs:
65.41g
 
95.99g
 
137.74g
- -
Thu 25: 1728 * 107%
Fat:
 
Prot:
 
Carbs:
59.98g
 
127.49g
 
165.08g
- -
Wed 24: 1446 * 90%
Fat:
 
Prot:
 
Carbs:
58.10g
 
81.40g
 
221.11g
- -
Tue 23: 1579 * 98%
Fat:
 
Prot:
 
Carbs:
58.21g
 
87.22g
 
247.41g
- -
Mon 22: 1825 * 113%
Fat:
 
Prot:
 
Carbs:
77.98g
 
99.69g
 
186.82g
- -
Sun 21: 1847 * 114%
Fat:
 
Prot:
 
Carbs:
67.45g
 
83.72g
 
219.34g
- -
Sat 20: 1945 * 119%
Fat:
 
Prot:
 
Carbs:
64.60g
 
114.59g
 
277.97g
- -
Fri 19: 1915 * 117%
Fat:
 
Prot:
 
Carbs:
69.47g
 
128.19g
 
195.75g
- -
Thu 18: 1782 * 109%
Fat:
 
Prot:
 
Carbs:
67.05g
 
90.61g
 
267.99g
- -
Wed 17: 1705 * 104%
Fat:
 
Prot:
 
Carbs:
49.55g
 
89.48g
 
358.93g
- -
Tue 16: 1580 * 96%
Fat:
 
Prot:
 
Carbs:
53.85g
 
118.43g
 
160.05g
- -
Mon 15: 616 * 38%
Fat:
 
Prot:
 
Carbs:
24.40g
 
93.38g
 
0.00g
- -
Sun 14: 1132 * 69%
Fat:
 
Prot:
 
Carbs:
58.45g
 
130.22g
 
16.00g
- -
Sat 13: 1673 * 102%
Fat:
 
Prot:
 
Carbs:
55.47g
 
91.23g
 
200.54g
- -
Wed 10: 1731 * 106%
Fat:
 
Prot:
 
Carbs:
58.78g
 
91.20g
 
286.27g
- -
Tue 9: 680 * 42%
Fat:
 
Prot:
 
Carbs:
29.69g
 
48.33g
 
53.09g
- -
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