| November 2023 |
| Tue 21: |
971 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
24.88g |
|
57.50g |
|
131.95g |
|
-
|
-
|
| Mon 20: |
858 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
21.29g |
|
47.44g |
|
116.10g |
|
-
|
-
|
| Sun 19: |
933 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
21.83g |
|
66.36g |
|
115.39g |
|
-
|
-
|
| Sat 18: |
886 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
20.84g |
|
62.65g |
|
109.92g |
|
-
|
-
|
| Fri 17: |
897 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
25.26g |
|
46.98g |
|
126.77g |
|
-
|
-
|
| September 2023 |
| Sat 30: |
846 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
39.52g |
|
36.91g |
|
87.90g |
|
-
|
-
|
| Fri 29: |
891 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
38.09g |
|
41.21g |
|
101.05g |
|
-
|
-
|
| Thu 28: |
884 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
16.89g |
|
49.14g |
|
132.23g |
|
-
|
-
|
| Wed 27: |
890 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
32.48g |
|
54.49g |
|
100.56g |
|
-
|
-
|
| Tue 26: |
851 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
16.76g |
|
50.80g |
|
131.70g |
|
-
|
-
|
| Mon 25: |
880 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
33.30g |
|
54.88g |
|
87.17g |
|
-
|
-
|
| Sun 24: |
730 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
18.91g |
|
36.80g |
|
111.06g |
|
-
|
-
|
| Sat 23: |
814 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
25.83g |
|
44.15g |
|
104.45g |
|
-
|
-
|
| Fri 22: |
816 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
26.28g |
|
38.98g |
|
111.06g |
|
-
|
-
|
| Thu 21: |
841 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
22.34g |
|
46.87g |
|
114.51g |
|
-
|
-
|
| Wed 20: |
775 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
19.61g |
|
42.40g |
|
115.67g |
|
-
|
-
|
| Tue 19: |
816 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
15.46g |
|
49.30g |
|
126.08g |
|
-
|
-
|
| Mon 18: |
814 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
30.16g |
|
42.54g |
|
92.80g |
|
-
|
-
|
| Sun 17: |
825 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
16.84g |
|
41.67g |
|
124.89g |
|
-
|
-
|
| Sat 16: |
834 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
15.87g |
|
30.63g |
|
147.13g |
|
-
|
-
|
