| March 2023 |
| Tue 28: |
425 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
26.31g |
|
28.45g |
|
18.19g |
|
-
|
-
|
| Mon 27: |
1069 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
34.80g |
|
68.14g |
|
119.15g |
|
-
|
-
|
| December 2022 |
| Mon 19: |
1029 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
30.96g |
|
32.66g |
|
160.50g |
|
-
|
-
|
| Sun 18: |
1176 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
40.72g |
|
35.00g |
|
172.27g |
|
-
|
-
|
| Wed 14: |
1584 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
51.59g |
|
75.44g |
|
208.28g |
|
-
|
-
|
| Tue 13: |
1021 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
38.40g |
|
56.80g |
|
115.27g |
|
-
|
-
|
| Mon 12: |
953 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
35.60g |
|
45.08g |
|
117.91g |
|
-
|
-
|
| Sun 11: |
1144 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
50.46g |
|
63.19g |
|
115.44g |
|
-
|
-
|
| Sat 10: |
1322 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
56.41g |
|
59.84g |
|
137.79g |
|
-
|
-
|
| Fri 9: |
1023 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
63.47g |
|
50.03g |
|
67.14g |
|
-
|
-
|
| Thu 8: |
887 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
35.10g |
|
61.36g |
|
80.29g |
|
-
|
-
|
| Wed 7: |
1076 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
35.33g |
|
55.45g |
|
135.92g |
|
-
|
-
|
| Tue 6: |
1277 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
39.26g |
|
52.07g |
|
188.37g |
|
-
|
-
|
| Mon 5: |
1282 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
59.97g |
|
59.70g |
|
131.03g |
|
-
|
-
|
| Sun 4: |
1819 *
|
114%
|
Fat: |
|
Prot: |
|
Carbs: |
59.84g |
|
75.05g |
|
197.85g |
|
-
|
-
|
| Sat 3: |
1780 *
|
111%
|
Fat: |
|
Prot: |
|
Carbs: |
101.94g |
|
47.53g |
|
156.68g |
|
-
|
-
|
| Fri 2: |
1614 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
87.99g |
|
62.61g |
|
139.88g |
|
-
|
-
|
| Thu 1: |
563 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
23.00g |
|
29.25g |
|
43.15g |
|
-
|
-
|
| November 2022 |
| Wed 30: |
964 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
41.57g |
|
49.07g |
|
100.55g |
|
-
|
-
|
| Tue 29: |
1205 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
35.70g |
|
90.44g |
|
134.19g |
|
-
|
-
|
