majmamar's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Thu 29: 1153 * 81%
Fat:
 
Prot:
 
Carbs:
50.72g
 
58.85g
 
114.69g
- -
Wed 28: 318 * 22%
Fat:
 
Prot:
 
Carbs:
17.86g
 
17.22g
 
26.28g
- -
Tue 27: 1418 * 99%
Fat:
 
Prot:
 
Carbs:
52.50g
 
90.17g
 
140.84g
2033*  615
Thu 22: 803 * 56%
Fat:
 
Prot:
 
Carbs:
19.92g
 
55.04g
 
103.04g
- -
Sat 3: 1395 * 98%
Fat:
 
Prot:
 
Carbs:
57.53g
 
52.51g
 
164.70g
- -
July 2024
Sun 28: 1611 * 113%
Fat:
 
Prot:
 
Carbs:
47.74g
 
61.37g
 
239.01g
- -
Sat 27: 1304 * 91%
Fat:
 
Prot:
 
Carbs:
56.30g
 
47.97g
 
154.66g
- -
Fri 26: 646 * 45%
Fat:
 
Prot:
 
Carbs:
26.69g
 
46.97g
 
53.79g
- -
Wed 24: 1438 * 101%
Fat:
 
Prot:
 
Carbs:
52.68g
 
72.86g
 
170.37g
- -
Tue 23: 1593 * 111%
Fat:
 
Prot:
 
Carbs:
68.18g
 
88.86g
 
148.94g
2384*  791
Mon 8: 410 * 29%
Fat:
 
Prot:
 
Carbs:
12.76g
 
37.96g
 
35.69g
1646*  1236
May 2024
Mon 13: 1310 * 92%
Fat:
 
Prot:
 
Carbs:
46.97g
 
66.86g
 
153.59g
- -
Sun 12: 1287 * 90%
Fat:
 
Prot:
 
Carbs:
47.20g
 
45.80g
 
170.32g
2007*  720
Fri 10: 1358 * 95%
Fat:
 
Prot:
 
Carbs:
57.29g
 
79.04g
 
129.13g
1708*  350
Tue 7: 1367 * 96%
Fat:
 
Prot:
 
Carbs:
51.04g
 
99.01g
 
126.13g
1564*  197
Mon 6: 1654 * 116%
Fat:
 
Prot:
 
Carbs:
66.03g
 
116.97g
 
147.27g
1697*  43
Sun 5: 996 * 70%
Fat:
 
Prot:
 
Carbs:
38.14g
 
56.81g
 
111.55g
2480*  1484
Sat 4: 1033 * 72%
Fat:
 
Prot:
 
Carbs:
43.77g
 
43.77g
 
118.55g
1708*  675
Fri 3: 1350 * 94%
Fat:
 
Prot:
 
Carbs:
41.92g
 
85.11g
 
159.19g
1716*  366
Thu 2: 1468 * 103%
Fat:
 
Prot:
 
Carbs:
38.34g
 
70.22g
 
211.75g
1677*  209
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