adilsonaipha's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Thu 20: 2883 * 87%
Fat:
 
Prot:
 
Carbs:
116.29g
 
203.72g
 
268.74g
- -
December 2023
Tue 26: 517 * 16%
Fat:
 
Prot:
 
Carbs:
18.39g
 
13.01g
 
76.22g
- -
March 2023
Sat 11: 1405 * 43%
Fat:
 
Prot:
 
Carbs:
40.99g
 
40.58g
 
230.41g
1890*  485
Fri 10: 3317 * 101%
Fat:
 
Prot:
 
Carbs:
111.23g
 
132.40g
 
465.90g
3669*  352
Thu 9: 3046 * 92%
Fat:
 
Prot:
 
Carbs:
95.83g
 
104.18g
 
463.82g
3254*  208
Wed 8: 2112 * 64%
Fat:
 
Prot:
 
Carbs:
69.86g
 
88.55g
 
305.68g
3294*  1182
Tue 7: 2222 * 67%
Fat:
 
Prot:
 
Carbs:
76.96g
 
95.95g
 
302.97g
3392*  1170
Mon 6: 3079 * 93%
Fat:
 
Prot:
 
Carbs:
79.23g
 
110.01g
 
491.36g
3503*  424
Sun 5: 3420 * 104%
Fat:
 
Prot:
 
Carbs:
113.21g
 
125.56g
 
481.84g
2609*  811
Sat 4: 3234 * 98%
Fat:
 
Prot:
 
Carbs:
80.89g
 
155.16g
 
485.89g
2896*  338
Fri 3: 3110 * 94%
Fat:
 
Prot:
 
Carbs:
85.27g
 
124.14g
 
468.89g
3527*  417
Thu 2: 3375 * 102%
Fat:
 
Prot:
 
Carbs:
108.94g
 
148.40g
 
459.56g
3539*  164
Wed 1: 2863 * 87%
Fat:
 
Prot:
 
Carbs:
82.26g
 
93.97g
 
450.55g
3385*  522
February 2023
Tue 28: 3469 * 105%
Fat:
 
Prot:
 
Carbs:
121.19g
 
153.36g
 
457.08g
3534*  65
Mon 27: 3059 * 93%
Fat:
 
Prot:
 
Carbs:
103.48g
 
111.20g
 
434.53g
3656*  597
Sun 26: 3302 * 100%
Fat:
 
Prot:
 
Carbs:
113.88g
 
128.40g
 
452.51g
2402*  900
Sat 25: 2927 * 112%
Fat:
 
Prot:
 
Carbs:
92.56g
 
95.99g
 
448.02g
3139*  212
Fri 24: 3529 * 135%
Fat:
 
Prot:
 
Carbs:
84.84g
 
107.07g
 
597.78g
3297*  232
Thu 23: 2997 * 114%
Fat:
 
Prot:
 
Carbs:
81.94g
 
134.93g
 
435.90g
3551*  554
Wed 22: 2897 * 111%
Fat:
 
Prot:
 
Carbs:
90.43g
 
105.41g
 
425.35g
2943*  46
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