| March 2012 |
| Wed 14: |
790 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
16.50g |
|
32.00g |
|
127.00g |
|
-
|
-
|
| February 2012 |
| Thu 9: |
450 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
19.00g |
|
20.00g |
|
51.00g |
|
-
|
-
|
| January 2012 |
| Mon 30: |
435 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
12.25g |
|
22.50g |
|
52.50g |
|
2963*
|
 2528
|
| Sun 29: |
-
|
-
|
|
2963*
|
-
|
| Wed 25: |
195 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
8.47g |
|
6.21g |
|
23.76g |
|
-
|
-
|
| Thu 12: |
1586 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
76.53g |
|
64.84g |
|
160.88g |
|
-
|
-
|
| November 2011 |
| Wed 30: |
1020 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
34.00g |
|
39.00g |
|
133.00g |
|
-
|
-
|
| Thu 3: |
480 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
18.50g |
|
38.00g |
|
38.00g |
|
-
|
-
|
| October 2011 |
| Thu 13: |
210 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
7.00g |
|
15.00g |
|
22.00g |
|
-
|
-
|
| Wed 12: |
210 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
7.00g |
|
15.00g |
|
22.00g |
|
3147*
|
2937
|
| Tue 11: |
1231 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
32.45g |
|
83.22g |
|
147.35g |
|
2843*
|
1612
|
| Mon 10: |
700 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
24.50g |
|
37.50g |
|
88.50g |
|
-
|
-
|
| Sat 8: |
230 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
15.00g |
|
3.00g |
|
25.00g |
|
-
|
-
|
| Fri 7: |
210 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
7.00g |
|
15.00g |
|
22.00g |
|
-
|
-
|
| Thu 6: |
810 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
40.80g |
|
21.60g |
|
89.40g |
|
-
|
-
|
| Tue 4: |
541 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
21.40g |
|
50.60g |
|
34.10g |
|
-
|
-
|
| Sun 2: |
472 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
10.00g |
|
36.26g |
|
56.40g |
|
-
|
-
|
| September 2011 |
| Tue 27: |
1040 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
56.00g |
|
40.00g |
|
95.00g |
|
-
|
-
|
| Thu 22: |
790 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
25.87g |
|
67.75g |
|
74.75g |
|
-
|
-
|
| Wed 21: |
1205 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
44.37g |
|
70.25g |
|
132.75g |
|
4180*
|
2975
|
| Tue 20: |
560 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
22.50g |
|
24.00g |
|
66.00g |
|
-
|
-
|
