natalya.675567's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Tue 23: 232 * 11%
Fat:
 
Prot:
 
Carbs:
9.54g
 
15.29g
 
20.41g
- -
March 2024
Sat 16: 968 * 44%
Fat:
 
Prot:
 
Carbs:
52.72g
 
59.64g
 
84.03g
- -
Fri 15: 1480 * 67%
Fat:
 
Prot:
 
Carbs:
52.73g
 
39.84g
 
71.17g
- -
Thu 14: 1897 * 86%
Fat:
 
Prot:
 
Carbs:
53.02g
 
64.53g
 
152.71g
2716*  819
December 2023
Sat 23: 395 * 18%
Fat:
 
Prot:
 
Carbs:
21.60g
 
30.17g
 
22.32g
- -
February 2023
Fri 3: 1510 * 69%
Fat:
 
Prot:
 
Carbs:
74.73g
 
97.97g
 
108.59g
- -
Thu 2: 981 * 45%
Fat:
 
Prot:
 
Carbs:
30.83g
 
49.07g
 
125.15g
- -
Wed 1: 1491 * 68%
Fat:
 
Prot:
 
Carbs:
62.88g
 
67.32g
 
165.80g
- -
January 2023
Tue 31: 1665 * 76%
Fat:
 
Prot:
 
Carbs:
98.55g
 
95.54g
 
95.44g
3066*  1401
Mon 30: 1292 * 59%
Fat:
 
Prot:
 
Carbs:
59.08g
 
85.44g
 
104.08g
2468*  1176
Mon 9: 1013 * 46%
Fat:
 
Prot:
 
Carbs:
37.95g
 
67.72g
 
106.87g
- -
Sun 8: 951 * 43%
Fat:
 
Prot:
 
Carbs:
36.06g
 
56.62g
 
103.58g
- -
Sat 7: 1058 * 48%
Fat:
 
Prot:
 
Carbs:
54.77g
 
45.38g
 
101.00g
- -
Fri 6: 1053 * 48%
Fat:
 
Prot:
 
Carbs:
47.54g
 
76.54g
 
79.85g
- -
Thu 5: 701 * 32%
Fat:
 
Prot:
 
Carbs:
27.20g
 
46.10g
 
69.28g
- -
Wed 4: 1026 * 47%
Fat:
 
Prot:
 
Carbs:
60.85g
 
66.48g
 
58.86g
- -
Tue 3: 883 * 40%
Fat:
 
Prot:
 
Carbs:
36.59g
 
40.77g
 
98.09g
- -
Mon 2: 782 * 36%
Fat:
 
Prot:
 
Carbs:
49.01g
 
60.93g
 
22.31g
- -
Sun 1: 975 * 44%
Fat:
 
Prot:
 
Carbs:
58.33g
 
64.28g
 
48.38g
- -
December 2022
Sat 31: 1030 * 47%
Fat:
 
Prot:
 
Carbs:
56.05g
 
60.28g
 
73.73g
- -
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