| July 2024 |
| Sun 7: |
2445 *
|
129%
|
Fat: |
|
Prot: |
|
Carbs: |
111.46g |
|
86.92g |
|
274.63g |
|
-
|
-
|
| Sat 6: |
1755 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
91.81g |
|
80.61g |
|
149.23g |
|
-
|
-
|
| Fri 5: |
1603 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
73.67g |
|
47.68g |
|
187.59g |
|
3077*
|
 1474
|
| Thu 4: |
1326 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
67.14g |
|
77.30g |
|
101.57g |
|
3077*
|
1751
|
| Wed 3: |
1645 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
71.65g |
|
101.38g |
|
151.46g |
|
3077*
|
1432
|
| Tue 2: |
1201 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
45.36g |
|
42.68g |
|
156.66g |
|
3077*
|
1876
|
| Mon 1: |
1732 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
65.70g |
|
136.75g |
|
79.67g |
|
2988*
|
1256
|
| June 2024 |
| Sat 29: |
1895 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
81.23g |
|
42.23g |
|
190.00g |
|
3106*
|
1211
|
| Fri 28: |
1356 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
46.94g |
|
104.67g |
|
137.78g |
|
-
|
-
|
| Thu 27: |
1830 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
76.09g |
|
89.31g |
|
199.23g |
|
-
|
-
|
| Wed 26: |
1770 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
103.31g |
|
49.22g |
|
164.08g |
|
3015*
|
1245
|
| Tue 25: |
1534 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
63.39g |
|
107.65g |
|
133.46g |
|
2934*
|
1400
|
| Mon 24: |
1365 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
70.65g |
|
97.40g |
|
89.78g |
|
3015*
|
1650
|
| Sun 23: |
1556 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
71.12g |
|
94.25g |
|
132.44g |
|
-
|
-
|
| Sat 22: |
1610 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
70.02g |
|
134.14g |
|
104.04g |
|
3166*
|
1556
|
| Fri 21: |
741 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
30.93g |
|
30.29g |
|
92.29g |
|
3166*
|
2425
|
| Thu 20: |
1124 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
51.63g |
|
87.09g |
|
78.32g |
|
3166*
|
2042
|
| Wed 19: |
371 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
5.98g |
|
6.44g |
|
75.66g |
|
3166*
|
2795
|
| Tue 18: |
1594 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
118.47g |
|
41.44g |
|
103.50g |
|
-
|
-
|
| Mon 17: |
2433 *
|
128%
|
Fat: |
|
Prot: |
|
Carbs: |
130.41g |
|
139.53g |
|
176.11g |
|
-
|
-
|
