| December 2022 |
| Sat 10: |
543 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
14.80g |
|
57.30g |
|
42.60g |
|
-
|
-
|
| Fri 9: |
1976 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
90.15g |
|
126.58g |
|
174.36g |
|
-
|
-
|
| Wed 7: |
739 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
20.39g |
|
35.19g |
|
102.57g |
|
-
|
-
|
| Tue 6: |
1565 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
86.35g |
|
114.89g |
|
79.49g |
|
-
|
-
|
| Mon 5: |
2151 *
|
127%
|
Fat: |
|
Prot: |
|
Carbs: |
43.90g |
|
100.75g |
|
93.35g |
|
-
|
-
|
| Sun 4: |
2327 *
|
137%
|
Fat: |
|
Prot: |
|
Carbs: |
86.85g |
|
132.23g |
|
191.78g |
|
-
|
-
|
| Sat 3: |
1669 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
54.73g |
|
93.93g |
|
196.55g |
|
-
|
-
|
| Fri 2: |
1483 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
41.39g |
|
112.67g |
|
164.86g |
|
-
|
-
|
| Thu 1: |
2224 *
|
131%
|
Fat: |
|
Prot: |
|
Carbs: |
56.96g |
|
64.91g |
|
191.17g |
|
-
|
-
|
| November 2022 |
| Wed 30: |
1583 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
42.15g |
|
65.24g |
|
119.41g |
|
-
|
-
|
| Tue 29: |
1590 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
46.81g |
|
56.11g |
|
119.49g |
|
-
|
-
|
| Mon 28: |
1600 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
51.53g |
|
91.53g |
|
126.41g |
|
-
|
-
|
| Sun 27: |
1395 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
52.77g |
|
77.95g |
|
92.63g |
|
-
|
-
|
| Sat 26: |
1217 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
52.82g |
|
45.87g |
|
78.93g |
|
-
|
-
|
| Fri 25: |
1555 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
67.29g |
|
104.15g |
|
132.70g |
|
-
|
-
|
| Thu 24: |
1400 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
80.51g |
|
64.01g |
|
97.18g |
|
-
|
-
|
| Wed 23: |
1677 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
70.89g |
|
96.02g |
|
109.95g |
|
-
|
-
|
| Tue 22: |
1136 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
65.50g |
|
46.34g |
|
31.87g |
|
-
|
-
|
| Fri 11: |
453 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
18.26g |
|
14.10g |
|
57.97g |
|
-
|
-
|
| Thu 10: |
2320 *
|
136%
|
Fat: |
|
Prot: |
|
Carbs: |
108.65g |
|
115.00g |
|
212.45g |
|
-
|
-
|
