| July 2023 |
| Wed 26: |
1390 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
72.14g |
|
90.36g |
|
100.43g |
|
-
|
-
|
| Sun 23: |
1631 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
102.53g |
|
110.14g |
|
74.96g |
|
-
|
-
|
| Fri 21: |
1433 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
75.26g |
|
95.39g |
|
88.15g |
|
-
|
-
|
| Wed 19: |
560 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
27.43g |
|
53.23g |
|
25.21g |
|
-
|
-
|
| Tue 18: |
1313 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
46.65g |
|
76.70g |
|
146.40g |
|
-
|
-
|
| Thu 13: |
1328 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
77.14g |
|
110.38g |
|
44.60g |
|
-
|
-
|
| Wed 12: |
1522 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
92.94g |
|
101.70g |
|
54.35g |
|
-
|
-
|
| Thu 6: |
1783 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
88.05g |
|
115.32g |
|
109.95g |
|
-
|
-
|
| Wed 5: |
1733 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
91.10g |
|
115.36g |
|
102.03g |
|
-
|
-
|
| Mon 3: |
244 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
10.76g |
|
17.47g |
|
19.26g |
|
-
|
-
|
| June 2023 |
| Thu 29: |
1642 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
78.75g |
|
102.63g |
|
111.78g |
|
-
|
-
|
| Wed 28: |
1199 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
62.70g |
|
86.60g |
|
70.10g |
|
-
|
-
|
| Thu 15: |
1564 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
61.29g |
|
131.25g |
|
120.99g |
|
-
|
-
|
| Sat 10: |
806 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
40.21g |
|
45.29g |
|
68.26g |
|
-
|
-
|
| Mon 5: |
1541 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
87.33g |
|
99.38g |
|
91.44g |
|
-
|
-
|
| Fri 2: |
541 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
30.79g |
|
30.75g |
|
23.76g |
|
-
|
-
|
| Thu 1: |
1044 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
52.35g |
|
80.23g |
|
67.62g |
|
-
|
-
|
| May 2023 |
| Tue 30: |
1676 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
91.68g |
|
118.05g |
|
86.09g |
|
-
|
-
|
| Sat 27: |
1278 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
72.49g |
|
97.27g |
|
46.27g |
|
-
|
-
|
| Fri 26: |
1726 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
102.22g |
|
125.34g |
|
66.85g |
|
-
|
-
|
