dryahkn's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Thu 30: 997 * 62%
Fat:
 
Prot:
 
Carbs:
35.01g
 
51.03g
 
117.13g
- -
September 2023
Thu 28: 1437 * 90%
Fat:
 
Prot:
 
Carbs:
47.18g
 
56.32g
 
194.62g
- -
June 2023
Wed 21: 179 * 11%
Fat:
 
Prot:
 
Carbs:
3.44g
 
6.03g
 
34.51g
- -
Thu 1: 985 * 62%
Fat:
 
Prot:
 
Carbs:
24.36g
 
85.12g
 
103.11g
- -
May 2023
Wed 31: 693 * 43%
Fat:
 
Prot:
 
Carbs:
39.50g
 
33.53g
 
56.72g
- -
Tue 30: 886 * 55%
Fat:
 
Prot:
 
Carbs:
26.88g
 
44.74g
 
121.07g
- -
Mon 29: 989 * 62%
Fat:
 
Prot:
 
Carbs:
41.74g
 
47.00g
 
107.68g
- -
Sun 28: 401 * 25%
Fat:
 
Prot:
 
Carbs:
20.93g
 
33.18g
 
20.53g
- -
Sat 27: 668 * 42%
Fat:
 
Prot:
 
Carbs:
29.23g
 
34.71g
 
69.29g
- -
Fri 26: 1401 * 88%
Fat:
 
Prot:
 
Carbs:
71.03g
 
57.42g
 
145.50g
- -
Thu 25: 915 * 57%
Fat:
 
Prot:
 
Carbs:
32.08g
 
73.75g
 
82.03g
- -
Wed 24: 1120 * 70%
Fat:
 
Prot:
 
Carbs:
41.61g
 
88.78g
 
97.60g
- -
Tue 23: 237 * 15%
Fat:
 
Prot:
 
Carbs:
10.45g
 
27.55g
 
6.99g
- -
Mon 22: 735 * 46%
Fat:
 
Prot:
 
Carbs:
18.01g
 
38.42g
 
104.54g
- -
Sun 21: 1138 * 71%
Fat:
 
Prot:
 
Carbs:
52.05g
 
36.47g
 
127.36g
- -
Tue 16: 697 * 44%
Fat:
 
Prot:
 
Carbs:
21.90g
 
68.41g
 
56.76g
- -
Mon 15: 841 * 53%
Fat:
 
Prot:
 
Carbs:
18.81g
 
51.78g
 
123.86g
- -
Sun 14: 1140 * 71%
Fat:
 
Prot:
 
Carbs:
55.95g
 
122.25g
 
31.83g
- -
Sat 13: 649 * 41%
Fat:
 
Prot:
 
Carbs:
33.49g
 
50.90g
 
35.85g
- -
Tue 9: 627 * 39%
Fat:
 
Prot:
 
Carbs:
39.42g
 
33.56g
 
36.15g
- -
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