miss.valeriia's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Thu 19: 986 * 62%
Fat:
 
Prot:
 
Carbs:
26.77g
 
68.81g
 
115.57g
- -
Wed 18: 1483 * 93%
Fat:
 
Prot:
 
Carbs:
53.86g
 
130.18g
 
122.42g
- -
Tue 17: 1611 * 101%
Fat:
 
Prot:
 
Carbs:
49.73g
 
117.02g
 
172.94g
- -
Mon 16: 1612 * 101%
Fat:
 
Prot:
 
Carbs:
50.99g
 
132.57g
 
160.29g
- -
Sun 15: 1569 * 98%
Fat:
 
Prot:
 
Carbs:
57.75g
 
154.24g
 
108.08g
- -
Sat 14: 954 * 60%
Fat:
 
Prot:
 
Carbs:
31.01g
 
79.58g
 
99.04g
- -
Fri 13: 2017 * 126%
Fat:
 
Prot:
 
Carbs:
73.19g
 
188.01g
 
150.66g
- -
Thu 12: 1684 * 105%
Fat:
 
Prot:
 
Carbs:
74.12g
 
128.13g
 
127.22g
- -
Wed 11: 1775 * 111%
Fat:
 
Prot:
 
Carbs:
63.75g
 
116.91g
 
182.90g
- -
Tue 10: 1676 * 105%
Fat:
 
Prot:
 
Carbs:
65.45g
 
132.04g
 
138.04g
- -
Mon 9: 1427 * 89%
Fat:
 
Prot:
 
Carbs:
55.10g
 
115.35g
 
115.68g
- -
Sun 8: 1839 * 115%
Fat:
 
Prot:
 
Carbs:
83.75g
 
108.53g
 
144.60g
- -
Sat 7: 1607 * 89%
Fat:
 
Prot:
 
Carbs:
54.88g
 
142.35g
 
142.40g
- -
Fri 6: 1808 * 100%
Fat:
 
Prot:
 
Carbs:
57.44g
 
132.84g
 
187.08g
- -
Thu 5: 2034 * 113%
Fat:
 
Prot:
 
Carbs:
79.54g
 
135.95g
 
204.25g
- -
Wed 4: 1493 * 83%
Fat:
 
Prot:
 
Carbs:
55.66g
 
128.19g
 
125.02g
- -
Tue 3: 1413 * 78%
Fat:
 
Prot:
 
Carbs:
60.36g
 
125.90g
 
81.05g
- -
August 2024
Fri 30: 305 * 17%
Fat:
 
Prot:
 
Carbs:
18.50g
 
26.92g
 
7.44g
- -
Thu 29: 1230 * 68%
Fat:
 
Prot:
 
Carbs:
58.84g
 
111.79g
 
70.56g
- -
Tue 27: 1631 * 91%
Fat:
 
Prot:
 
Carbs:
69.67g
 
103.02g
 
147.35g
- -
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