ksjeiwo's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Sat 15: 1840 * 127%
Fat:
 
Prot:
 
Carbs:
63.06g
 
113.62g
 
199.18g
- -
Mon 10: 1245 * 96%
Fat:
 
Prot:
 
Carbs:
40.01g
 
60.00g
 
163.59g
1644*  399
April 2024
Sun 28: 978 * 82%
Fat:
 
Prot:
 
Carbs:
46.26g
 
40.08g
 
97.96g
- -
Mon 1: 183 * 15%
Fat:
 
Prot:
 
Carbs:
9.00g
 
11.40g
 
13.80g
- -
March 2024
Mon 18: 1189 * 99%
Fat:
 
Prot:
 
Carbs:
59.17g
 
35.47g
 
130.94g
- -
January 2024
Thu 18: 1747 * 146%
Fat:
 
Prot:
 
Carbs:
49.35g
 
61.78g
 
258.99g
- -
December 2023
Mon 4: 1175 * 98%
Fat:
 
Prot:
 
Carbs:
43.86g
 
23.62g
 
164.73g
- -
Sun 3: 161 * 13%
Fat:
 
Prot:
 
Carbs:
3.78g
 
24.72g
 
7.00g
- -
Fri 1: 675 * 56%
Fat:
 
Prot:
 
Carbs:
26.28g
 
32.19g
 
86.51g
- -
November 2023
Thu 30: 872 * 73%
Fat:
 
Prot:
 
Carbs:
29.89g
 
18.25g
 
138.75g
- -
Wed 29: 1065 * 89%
Fat:
 
Prot:
 
Carbs:
48.44g
 
51.86g
 
112.05g
- -
October 2023
Fri 13: 525 * 44%
Fat:
 
Prot:
 
Carbs:
20.43g
 
26.70g
 
57.69g
- -
September 2023
Sat 30: 913 * 76%
Fat:
 
Prot:
 
Carbs:
36.08g
 
25.87g
 
84.28g
- -
Sat 16: 322 * 27%
Fat:
 
Prot:
 
Carbs:
12.57g
 
21.94g
 
31.84g
- -
August 2023
Fri 18: 217 * 18%
Fat:
 
Prot:
 
Carbs:
7.73g
 
10.10g
 
24.17g
- -
Thu 17: 541 * 45%
Fat:
 
Prot:
 
Carbs:
25.25g
 
32.87g
 
45.11g
- -
Wed 16: 817 * 68%
Fat:
 
Prot:
 
Carbs:
31.88g
 
25.26g
 
101.67g
- -
Sun 13: 652 * 54%
Fat:
 
Prot:
 
Carbs:
22.92g
 
17.46g
 
88.00g
- -
Thu 10: 454 * 38%
Fat:
 
Prot:
 
Carbs:
13.18g
 
29.44g
 
54.34g
- -
Wed 9: 849 * 71%
Fat:
 
Prot:
 
Carbs:
29.11g
 
26.33g
 
119.74g
- -
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