blumatine87's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Tue 24: 1503 * 84%
Fat:
 
Prot:
 
Carbs:
60.71g
 
62.97g
 
176.52g
1840*  337
Mon 23: 2010 * 112%
Fat:
 
Prot:
 
Carbs:
85.96g
 
52.16g
 
257.39g
3302*  1292
Sun 22: 3344 * 186%
Fat:
 
Prot:
 
Carbs:
191.79g
 
140.93g
 
230.63g
3092*  252
Sat 21: 3491 * 194%
Fat:
 
Prot:
 
Carbs:
148.72g
 
116.77g
 
420.50g
3242*  249
Fri 20: 1707 * 95%
Fat:
 
Prot:
 
Carbs:
68.89g
 
72.08g
 
204.75g
3333*  1626
Thu 19: 2947 * 164%
Fat:
 
Prot:
 
Carbs:
129.81g
 
120.03g
 
323.02g
3329*  382
Wed 18: 2215 * 123%
Fat:
 
Prot:
 
Carbs:
101.68g
 
153.37g
 
173.33g
3521*  1306
Tue 17: 2301 * 128%
Fat:
 
Prot:
 
Carbs:
101.84g
 
97.01g
 
222.96g
3710*  1409
Mon 16: 1827 * 102%
Fat:
 
Prot:
 
Carbs:
88.08g
 
95.29g
 
169.30g
3259*  1432
Sun 15: - - 2913* -
Sat 14: 3212 * 178%
Fat:
 
Prot:
 
Carbs:
134.48g
 
113.17g
 
335.65g
3039*  173
Fri 13: 1743 * 97%
Fat:
 
Prot:
 
Carbs:
76.73g
 
62.33g
 
198.26g
3074*  1331
Thu 12: 3021 * 168%
Fat:
 
Prot:
 
Carbs:
177.73g
 
111.04g
 
319.85g
3015*  6
Wed 11: 1976 * 110%
Fat:
 
Prot:
 
Carbs:
47.48g
 
96.07g
 
293.19g
3054*  1078
Tue 10: 2353 * 131%
Fat:
 
Prot:
 
Carbs:
85.06g
 
112.02g
 
227.45g
3409*  1056
Mon 9: 2028 * 113%
Fat:
 
Prot:
 
Carbs:
102.74g
 
63.66g
 
188.19g
4145*  2117
Sun 8: - - 3112* -
Sat 7: 1583 * 88%
Fat:
 
Prot:
 
Carbs:
117.65g
 
51.28g
 
74.95g
3081*  1498
Fri 6: 2714 * 151%
Fat:
 
Prot:
 
Carbs:
133.09g
 
124.61g
 
264.17g
3098*  384
Thu 5: 2416 * 134%
Fat:
 
Prot:
 
Carbs:
110.85g
 
128.13g
 
284.29g
3429*  1013
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