| November 2022 |
| Mon 28: |
445 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
17.70g |
|
24.41g |
|
49.78g |
|
-
|
-
|
| Sun 27: |
831 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
38.34g |
|
64.96g |
|
57.91g |
|
-
|
-
|
| Sat 26: |
1556 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
69.15g |
|
82.62g |
|
156.06g |
|
-
|
-
|
| Fri 25: |
979 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
34.72g |
|
87.75g |
|
74.23g |
|
-
|
-
|
| Thu 24: |
992 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
41.48g |
|
71.64g |
|
55.30g |
|
-
|
-
|
| Wed 23: |
1613 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
67.47g |
|
85.34g |
|
126.33g |
|
-
|
-
|
| Tue 22: |
1030 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
48.60g |
|
69.47g |
|
70.46g |
|
-
|
-
|
| Mon 21: |
748 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
37.89g |
|
41.56g |
|
51.05g |
|
-
|
-
|
| Sun 20: |
639 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
27.74g |
|
28.05g |
|
51.35g |
|
-
|
-
|
| Sat 19: |
705 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
29.24g |
|
56.94g |
|
37.33g |
|
-
|
-
|
| Fri 18: |
1025 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
42.62g |
|
45.21g |
|
92.93g |
|
-
|
-
|
| Thu 17: |
1396 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
54.27g |
|
62.25g |
|
96.95g |
|
-
|
-
|
| Wed 16: |
1271 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
51.05g |
|
95.73g |
|
90.22g |
|
-
|
-
|
| Tue 15: |
1109 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
37.49g |
|
101.12g |
|
84.78g |
|
-
|
-
|
| Mon 14: |
922 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
40.12g |
|
87.95g |
|
55.44g |
|
-
|
-
|
| Sun 13: |
885 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
35.18g |
|
79.31g |
|
57.40g |
|
-
|
-
|
| Sat 12: |
1070 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
47.00g |
|
82.23g |
|
63.69g |
|
-
|
-
|
| Fri 11: |
981 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
42.27g |
|
81.96g |
|
66.25g |
|
-
|
-
|
| Thu 10: |
1335 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
78.17g |
|
63.89g |
|
83.58g |
|
-
|
-
|
| Wed 9: |
2002 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
119.82g |
|
121.48g |
|
100.81g |
|
-
|
-
|
