| September 2024 |
| Mon 2: |
1161 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
14.21g |
|
22.22g |
|
236.66g |
|
-
|
-
|
| Sun 1: |
917 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
13.66g |
|
14.00g |
|
190.51g |
|
-
|
-
|
| August 2024 |
| Mon 5: |
300 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
3.24g |
|
5.01g |
|
64.48g |
|
-
|
-
|
| Fri 2: |
157 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
2.25g |
|
4.48g |
|
31.30g |
|
-
|
-
|
| Thu 1: |
600 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
10.27g |
|
16.27g |
|
108.85g |
|
-
|
-
|
| July 2024 |
| Wed 31: |
1300 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
55.49g |
|
60.49g |
|
137.96g |
|
-
|
-
|
| Tue 30: |
1300 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
58.51g |
|
42.50g |
|
149.49g |
|
-
|
-
|
| Sun 28: |
1000 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
25.47g |
|
46.27g |
|
146.13g |
|
-
|
-
|
| Fri 26: |
700 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
33.34g |
|
20.48g |
|
78.55g |
|
-
|
-
|
| Thu 25: |
512 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
17.30g |
|
12.01g |
|
78.55g |
|
-
|
-
|
| Tue 23: |
400 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
26.92g |
|
23.49g |
|
17.92g |
|
-
|
-
|
| Mon 22: |
1300 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
49.19g |
|
67.86g |
|
143.57g |
|
-
|
-
|
| Sun 21: |
331 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
15.81g |
|
9.89g |
|
40.72g |
|
-
|
-
|
| Sat 20: |
400 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
21.41g |
|
46.58g |
|
2.10g |
|
-
|
-
|
| Fri 19: |
1383 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
51.89g |
|
31.92g |
|
201.91g |
|
-
|
-
|
| Thu 18: |
1262 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
35.08g |
|
56.47g |
|
181.84g |
|
-
|
-
|
| Wed 17: |
800 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
31.01g |
|
34.28g |
|
90.13g |
|
-
|
-
|
| Tue 16: |
87 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
9.45g |
|
0.15g |
|
0.36g |
|
-
|
-
|
| Fri 12: |
222 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
4.80g |
|
9.00g |
|
32.40g |
|
-
|
-
|
| Wed 10: |
300 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
8.05g |
|
9.90g |
|
45.33g |
|
-
|
-
|
