| July 2023 |
| Mon 10: |
63 *
|
4%
|
Fat: |
|
Prot: |
|
Carbs: |
3.20g |
|
0.80g |
|
7.80g |
|
1065*
|
 1002
|
| Sun 9: |
37 *
|
2%
|
Fat: |
|
Prot: |
|
Carbs: |
0.22g |
|
0.57g |
|
9.34g |
|
1092*
|
1055
|
| Sat 8: |
-
|
-
|
|
1135*
|
-
|
| Fri 7: |
-
|
-
|
|
1491*
|
-
|
| Thu 6: |
18 *
|
1%
|
Fat: |
|
Prot: |
|
Carbs: |
0.00g |
|
0.00g |
|
4.64g |
|
1198*
|
1180
|
| Wed 5: |
41 *
|
2%
|
Fat: |
|
Prot: |
|
Carbs: |
0.77g |
|
0.69g |
|
8.96g |
|
1263*
|
1222
|
| Sat 1: |
97 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
2.57g |
|
4.50g |
|
14.10g |
|
1460*
|
1363
|
| June 2023 |
| Fri 30: |
180 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
4.53g |
|
8.62g |
|
26.39g |
|
-
|
-
|
| Tue 27: |
110 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
4.63g |
|
6.56g |
|
10.88g |
|
-
|
-
|
| Sat 24: |
49 *
|
3%
|
Fat: |
|
Prot: |
|
Carbs: |
0.00g |
|
0.00g |
|
12.76g |
|
-
|
-
|
| Thu 22: |
119 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
4.96g |
|
7.23g |
|
12.39g |
|
-
|
-
|
| Tue 20: |
82 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
4.99g |
|
6.07g |
|
2.69g |
|
-
|
-
|
| Sat 17: |
146 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
2.95g |
|
5.00g |
|
25.00g |
|
-
|
-
|
| Fri 16: |
272 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
9.98g |
|
14.63g |
|
31.28g |
|
-
|
-
|
| Thu 15: |
133 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
3.77g |
|
3.04g |
|
22.82g |
|
-
|
-
|
| Wed 14: |
120 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
1.16g |
|
3.62g |
|
24.68g |
|
-
|
-
|
| January 2023 |
| Thu 19: |
646 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
16.82g |
|
27.80g |
|
104.06g |
|
-
|
-
|
| Sun 8: |
748 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
48.61g |
|
49.39g |
|
27.58g |
|
-
|
-
|
| Sat 7: |
118 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
0.41g |
|
0.53g |
|
31.01g |
|
1113*
|
995
|
| October 2022 |
| Tue 25: |
674 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
27.10g |
|
54.14g |
|
50.47g |
|
-
|
-
|
