| August 2024 |
| Fri 16: |
172 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
3.86g |
|
20.96g |
|
10.64g |
|
-
|
-
|
| Thu 15: |
481 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
18.45g |
|
40.26g |
|
43.24g |
|
-
|
-
|
| Wed 14: |
548 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
11.82g |
|
61.88g |
|
44.99g |
|
-
|
-
|
| Tue 13: |
826 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
30.65g |
|
52.59g |
|
82.11g |
|
-
|
-
|
| Mon 12: |
491 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
16.88g |
|
22.33g |
|
67.68g |
|
-
|
-
|
| Sun 11: |
610 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
19.13g |
|
18.09g |
|
66.85g |
|
-
|
-
|
| Sat 10: |
388 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
6.73g |
|
28.98g |
|
57.26g |
|
2648*
|
 2260
|
| Fri 9: |
540 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
16.28g |
|
52.73g |
|
47.41g |
|
-
|
-
|
| Thu 8: |
480 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
13.50g |
|
32.17g |
|
62.41g |
|
-
|
-
|
| Wed 7: |
410 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
7.40g |
|
50.24g |
|
39.02g |
|
-
|
-
|
| Tue 6: |
437 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
16.13g |
|
48.19g |
|
28.56g |
|
-
|
-
|
| Mon 5: |
600 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
2.66g |
|
65.20g |
|
80.29g |
|
-
|
-
|
| March 2024 |
| Fri 1: |
245 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
5.09g |
|
15.62g |
|
33.72g |
|
2517*
|
2272
|
| February 2024 |
| Sun 4: |
307 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
8.35g |
|
24.36g |
|
35.45g |
|
-
|
-
|
| Sat 3: |
470 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
20.64g |
|
32.23g |
|
35.54g |
|
2557*
|
2087
|
| January 2024 |
| Fri 19: |
197 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
5.91g |
|
15.06g |
|
19.46g |
|
-
|
-
|
| Wed 17: |
473 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
13.96g |
|
25.77g |
|
64.15g |
|
-
|
-
|
| Mon 15: |
351 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
19.74g |
|
30.00g |
|
13.32g |
|
-
|
-
|
| Sun 14: |
552 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
20.56g |
|
19.51g |
|
63.70g |
|
-
|
-
|
| Fri 12: |
535 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
13.62g |
|
47.37g |
|
55.25g |
|
2856*
|
2321
|
