margo_1236's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
December 2024
September 2024
Sat 7: 881 * 104%
Fat:
 
Prot:
 
Carbs:
42.89g
 
27.64g
 
98.17g
- -
Fri 6: 981 * 115%
Fat:
 
Prot:
 
Carbs:
46.00g
 
38.00g
 
100.40g
- -
Wed 4: 817 * 96%
Fat:
 
Prot:
 
Carbs:
37.28g
 
16.90g
 
103.88g
- -
Mon 2: 648 * 76%
Fat:
 
Prot:
 
Carbs:
27.20g
 
19.20g
 
55.00g
- -
Sun 1: 726 * 85%
Fat:
 
Prot:
 
Carbs:
39.20g
 
8.44g
 
81.60g
- -
August 2024
Sat 31: 970 * 114%
Fat:
 
Prot:
 
Carbs:
42.00g
 
37.00g
 
86.50g
- -
Sat 17: 280 * 33%
Fat:
 
Prot:
 
Carbs:
15.00g
 
5.00g
 
32.00g
- -
Fri 16: 860 * 101%
Fat:
 
Prot:
 
Carbs:
49.60g
 
8.96g
 
92.80g
- -
Fri 9: 745 * 88%
Fat:
 
Prot:
 
Carbs:
36.90g
 
17.70g
 
86.25g
- -
Thu 8: 638 * 75%
Fat:
 
Prot:
 
Carbs:
31.05g
 
13.80g
 
75.90g
- -
July 2024
Sat 20: 682 * 80%
Fat:
 
Prot:
 
Carbs:
39.60g
 
9.64g
 
71.40g
- -
Thu 4: 630 * 74%
Fat:
 
Prot:
 
Carbs:
34.19g
 
12.56g
 
67.36g
- -
June 2024
Sun 30: 570 * 67%
Fat:
 
Prot:
 
Carbs:
13.84g
 
14.48g
 
71.60g
- -
Sat 29: 567 * 67%
Fat:
 
Prot:
 
Carbs:
38.06g
 
16.00g
 
40.05g
- -
Tue 25: 879 * 103%
Fat:
 
Prot:
 
Carbs:
49.00g
 
10.24g
 
98.50g
- -
Mon 24: 941 * 111%
Fat:
 
Prot:
 
Carbs:
38.85g
 
20.23g
 
126.99g
- -
Sat 22: 729 * 86%
Fat:
 
Prot:
 
Carbs:
29.30g
 
17.70g
 
73.30g
- -
Mon 17: 471 * 55%
Fat:
 
Prot:
 
Carbs:
18.50g
 
7.50g
 
69.30g
- -
May 2024
Thu 30: 387 * 46%
Fat:
 
Prot:
 
Carbs:
16.20g
 
3.90g
 
56.70g
- -
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