Ataqwe's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Thu 9: 209 * 13%
Fat:
 
Prot:
 
Carbs:
6.29g
 
5.72g
 
32.70g
- -
Wed 8: 953 * 60%
Fat:
 
Prot:
 
Carbs:
45.12g
 
33.60g
 
101.95g
- -
Tue 7: 284 * 18%
Fat:
 
Prot:
 
Carbs:
8.08g
 
5.91g
 
45.80g
1613*  1329
Mon 6: 1879 * 117%
Fat:
 
Prot:
 
Carbs:
131.70g
 
25.18g
 
164.42g
- -
Sat 4: 239 * 15%
Fat:
 
Prot:
 
Carbs:
5.86g
 
13.98g
 
30.68g
- -
Fri 3: 140 * 9%
Fat:
 
Prot:
 
Carbs:
2.38g
 
3.59g
 
24.31g
1723*  1583
Thu 2: 1515 * 95%
Fat:
 
Prot:
 
Carbs:
86.66g
 
31.32g
 
160.83g
- -
Wed 1: 667 * 42%
Fat:
 
Prot:
 
Carbs:
28.72g
 
23.22g
 
79.37g
- -
April 2024
Thu 11: 129 * 8%
Fat:
 
Prot:
 
Carbs:
0.69g
 
3.06g
 
28.18g
- -
Wed 10: 330 * 21%
Fat:
 
Prot:
 
Carbs:
11.56g
 
5.96g
 
51.05g
- -
March 2024
Sat 9: 475 * 30%
Fat:
 
Prot:
 
Carbs:
10.32g
 
17.83g
 
74.94g
- -
Fri 8: 238 * 15%
Fat:
 
Prot:
 
Carbs:
8.24g
 
3.30g
 
38.16g
- -
Thu 7: 1176 * 74%
Fat:
 
Prot:
 
Carbs:
40.74g
 
43.98g
 
157.41g
- -
Wed 6: 655 * 41%
Fat:
 
Prot:
 
Carbs:
32.34g
 
19.48g
 
70.54g
1429*  774
Tue 5: 981 * 61%
Fat:
 
Prot:
 
Carbs:
18.67g
 
30.70g
 
173.16g
1596*  615
Mon 4: - - 1561* -
Sun 3: - - 1721* -
Sat 2: 359 * 22%
Fat:
 
Prot:
 
Carbs:
10.44g
 
16.17g
 
48.85g
1407*  1048
Fri 1: 651 * 41%
Fat:
 
Prot:
 
Carbs:
34.17g
 
31.04g
 
54.67g
2142*  1491
February 2024
Thu 29: 450 * 28%
Fat:
 
Prot:
 
Carbs:
8.55g
 
12.14g
 
81.30g
- -
Wed 28: 857 * 54%
Fat:
 
Prot:
 
Carbs:
35.95g
 
19.01g
 
118.24g
- -
Tue 27: 821 * 51%
Fat:
 
Prot:
 
Carbs:
23.28g
 
20.79g
 
134.26g
- -
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