Lucyfla1's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2017
Fri 3: 236 * 17%
Fat:
 
Prot:
 
Carbs:
18.50g
 
13.00g
 
5.00g
- -
Thu 2: 2273 * 162%
Fat:
 
Prot:
 
Carbs:
172.21g
 
137.41g
 
36.34g
- -
Wed 1: 574 41%
Fat:
 
Prot:
 
Carbs:
50.10g
 
15.31g
 
15.06g
1912  1338
February 2017
Fri 3: 863 54%
Fat:
 
Prot:
 
Carbs:
57.82g
 
50.83g
 
35.34g
- -
Thu 2: 347 29%
Fat:
 
Prot:
 
Carbs:
34.94g
 
12.58g
 
0.77g
- -
October 2016
Mon 3: 623 * 52%
Fat:
 
Prot:
 
Carbs:
58.34g
 
19.18g
 
4.70g
2115*  1492
September 2016
Mon 19: 149 11%
Fat:
 
Prot:
 
Carbs:
9.99g
 
12.86g
 
0.86g
- -
December 2015
Tue 8: 599 * 50%
Fat:
 
Prot:
 
Carbs:
10.70g
 
32.38g
 
96.64g
- -
Mon 7: 870 * 72%
Fat:
 
Prot:
 
Carbs:
39.27g
 
44.54g
 
85.49g
- -
November 2015
Mon 30: 1040 * 87%
Fat:
 
Prot:
 
Carbs:
14.18g
 
41.32g
 
190.77g
- -
Fri 27: 869 * 72%
Fat:
 
Prot:
 
Carbs:
24.25g
 
56.63g
 
109.19g
- -
Thu 26: 452 * 38%
Fat:
 
Prot:
 
Carbs:
13.72g
 
45.57g
 
34.30g
- -
Wed 25: 710 * 59%
Fat:
 
Prot:
 
Carbs:
11.50g
 
32.00g
 
125.00g
- -
Tue 24: 990 * 82%
Fat:
 
Prot:
 
Carbs:
44.42g
 
52.85g
 
98.00g
- -
Mon 23: 1120 * 93%
Fat:
 
Prot:
 
Carbs:
42.50g
 
40.00g
 
142.00g
- -
Fri 20: 975 * 81%
Fat:
 
Prot:
 
Carbs:
12.97g
 
47.67g
 
176.08g
- -
Thu 19: 745 * 62%
Fat:
 
Prot:
 
Carbs:
9.59g
 
30.00g
 
143.72g
2191*  1446
Wed 18: 1234 * 103%
Fat:
 
Prot:
 
Carbs:
38.61g
 
42.41g
 
200.81g
2085*  851
Tue 17: 1560 * 130%
Fat:
 
Prot:
 
Carbs:
55.57g
 
49.56g
 
232.47g
2112*  552
Mon 16: 1011 * 84%
Fat:
 
Prot:
 
Carbs:
16.40g
 
27.67g
 
200.93g
- -
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