| November 2022 |
| Tue 22: |
876 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
35.00g |
|
21.83g |
|
119.57g |
|
-
|
-
|
| Mon 21: |
627 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
29.22g |
|
38.93g |
|
48.95g |
|
-
|
-
|
| Sun 20: |
1027 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
40.05g |
|
41.85g |
|
125.87g |
|
-
|
-
|
| Sat 19: |
1345 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
35.41g |
|
83.10g |
|
173.00g |
|
-
|
-
|
| Fri 18: |
1108 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
30.61g |
|
80.13g |
|
128.38g |
|
-
|
-
|
| Thu 17: |
1210 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
54.75g |
|
54.26g |
|
128.44g |
|
-
|
-
|
| Wed 16: |
1160 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
34.52g |
|
77.32g |
|
139.75g |
|
1667*
|
 507
|
| Tue 15: |
1294 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
43.82g |
|
83.72g |
|
146.79g |
|
1667*
|
373
|
| Mon 14: |
1215 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
47.56g |
|
50.63g |
|
145.56g |
|
-
|
-
|
| Sun 13: |
1063 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
27.42g |
|
82.90g |
|
120.23g |
|
1695*
|
632
|
| October 2022 |
| Fri 21: |
944 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
39.07g |
|
46.95g |
|
103.00g |
|
-
|
-
|
| Thu 20: |
601 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
3.90g |
|
47.77g |
|
91.93g |
|
1662*
|
1061
|
| Wed 19: |
801 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
7.66g |
|
57.89g |
|
122.15g |
|
1898*
|
1097
|
