| November 2022 |
| Tue 22: |
640 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
12.60g |
|
73.68g |
|
45.80g |
|
-
|
-
|
| Mon 21: |
442 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
14.92g |
|
28.01g |
|
44.55g |
|
-
|
-
|
| Thu 17: |
773 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
21.14g |
|
29.63g |
|
118.72g |
|
-
|
-
|
| Wed 2: |
874 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
37.71g |
|
32.18g |
|
97.78g |
|
-
|
-
|
| Tue 1: |
1338 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
70.25g |
|
47.52g |
|
128.01g |
|
-
|
-
|
| October 2022 |
| Sat 29: |
1666 *
|
119%
|
Fat: |
|
Prot: |
|
Carbs: |
81.15g |
|
57.46g |
|
172.13g |
|
1539*
|
 127
|
| Fri 28: |
1427 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
53.11g |
|
77.16g |
|
153.83g |
|
-
|
-
|
| Thu 27: |
1083 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
51.58g |
|
56.75g |
|
95.99g |
|
-
|
-
|
| Wed 26: |
1156 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
47.14g |
|
65.97g |
|
115.27g |
|
1544*
|
 388
|
| Tue 25: |
1573 *
|
112%
|
Fat: |
|
Prot: |
|
Carbs: |
51.38g |
|
70.61g |
|
204.26g |
|
-
|
-
|
| Sun 23: |
1738 *
|
124%
|
Fat: |
|
Prot: |
|
Carbs: |
74.32g |
|
116.47g |
|
139.63g |
|
-
|
-
|
| Sat 22: |
1396 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
53.32g |
|
81.81g |
|
129.17g |
|
1576*
|
180
|
| Fri 21: |
1855 *
|
132%
|
Fat: |
|
Prot: |
|
Carbs: |
15.70g |
|
98.39g |
|
303.28g |
|
1576*
|
279
|
| Thu 20: |
1444 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
57.47g |
|
73.31g |
|
158.92g |
|
1733*
|
289
|
| Wed 19: |
1349 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
39.39g |
|
61.40g |
|
177.68g |
|
1974*
|
625
|
