rasulova gul's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Tue 14: 482 * 24%
Fat:
 
Prot:
 
Carbs:
29.06g
 
23.45g
 
32.12g
- -
March 2024
Sat 2: 484 * 24%
Fat:
 
Prot:
 
Carbs:
26.70g
 
35.41g
 
24.22g
- -
Fri 1: 611 * 31%
Fat:
 
Prot:
 
Carbs:
32.00g
 
49.63g
 
31.24g
- -
January 2024
Mon 29: 27 * 1%
Fat:
 
Prot:
 
Carbs:
0.16g
 
0.41g
 
6.72g
- -
Tue 23: 498 * 25%
Fat:
 
Prot:
 
Carbs:
20.87g
 
19.14g
 
45.35g
- -
Sat 13: 1601 * 80%
Fat:
 
Prot:
 
Carbs:
82.15g
 
55.09g
 
161.20g
1897*  296
Tue 9: 927 * 46%
Fat:
 
Prot:
 
Carbs:
37.38g
 
33.90g
 
119.65g
- -
Mon 1: 811 * 41%
Fat:
 
Prot:
 
Carbs:
26.96g
 
52.38g
 
92.03g
1933*  1122
December 2023
Mon 25: 994 * 50%
Fat:
 
Prot:
 
Carbs:
46.52g
 
70.26g
 
74.64g
1997*  1003
Thu 21: 414 * 21%
Fat:
 
Prot:
 
Carbs:
29.47g
 
21.92g
 
15.26g
- -
Sun 17: 1315 * 66%
Fat:
 
Prot:
 
Carbs:
51.07g
 
95.33g
 
117.33g
2097*  782
Fri 15: 157 * 8%
Fat:
 
Prot:
 
Carbs:
7.20g
 
10.00g
 
13.00g
- -
November 2023
Sat 25: - - 1991* -
Fri 24: 380 * 19%
Fat:
 
Prot:
 
Carbs:
23.96g
 
15.44g
 
31.54g
- -
Thu 23: 215 * 11%
Fat:
 
Prot:
 
Carbs:
12.14g
 
12.89g
 
12.69g
- -
Wed 22: 813 * 41%
Fat:
 
Prot:
 
Carbs:
37.27g
 
41.39g
 
83.15g
2046*  1233
January 2023
Wed 25: 833 * 42%
Fat:
 
Prot:
 
Carbs:
40.59g
 
57.27g
 
61.59g
- -
Mon 23: 1233 * 62%
Fat:
 
Prot:
 
Carbs:
69.47g
 
57.52g
 
98.89g
1769*  536
Sun 22: 1042 * 52%
Fat:
 
Prot:
 
Carbs:
32.47g
 
108.13g
 
76.36g
- -
October 2022
Thu 27: 277 * 14%
Fat:
 
Prot:
 
Carbs:
19.66g
 
13.84g
 
11.54g
- -
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