araksaman's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sat 7: 77 * 2%
Fat:
 
Prot:
 
Carbs:
5.28g
 
6.26g
 
0.56g
- -
Thu 5: 108 * 3%
Fat:
 
Prot:
 
Carbs:
3.06g
 
3.54g
 
17.76g
- -
Sun 1: 398 * 11%
Fat:
 
Prot:
 
Carbs:
0.51g
 
9.18g
 
88.16g
- -
August 2024
Sat 31: 130 * 4%
Fat:
 
Prot:
 
Carbs:
0.21g
 
2.38g
 
28.59g
- -
Mon 26: 350 * 10%
Fat:
 
Prot:
 
Carbs:
12.00g
 
8.00g
 
52.00g
- -
Thu 22: 81 * 2%
Fat:
 
Prot:
 
Carbs:
0.40g
 
5.42g
 
14.46g
- -
Wed 21: 2558 * 71%
Fat:
 
Prot:
 
Carbs:
82.80g
 
152.83g
 
314.14g
- -
Sun 18: 284 * 8%
Fat:
 
Prot:
 
Carbs:
1.06g
 
3.49g
 
73.01g
- -
Sat 17: 25 * 1%
Fat:
 
Prot:
 
Carbs:
0.00g
 
3.00g
 
3.00g
- -
Fri 16: 109 * 3%
Fat:
 
Prot:
 
Carbs:
0.33g
 
1.09g
 
23.24g
- -
Sun 11: 227 * 6%
Fat:
 
Prot:
 
Carbs:
0.74g
 
2.27g
 
57.63g
- -
July 2024
Mon 29: 114 * 3%
Fat:
 
Prot:
 
Carbs:
0.33g
 
4.09g
 
25.84g
- -
Sat 27: 135 * 4%
Fat:
 
Prot:
 
Carbs:
1.50g
 
25.00g
 
6.00g
- -
Fri 26: 109 * 3%
Fat:
 
Prot:
 
Carbs:
0.33g
 
1.09g
 
23.24g
- -
Mon 8: 198 * 6%
Fat:
 
Prot:
 
Carbs:
0.66g
 
2.18g
 
46.08g
- -
Tue 2: 1306 * 36%
Fat:
 
Prot:
 
Carbs:
39.55g
 
68.35g
 
177.00g
- -
June 2024
Mon 24: 154 * 4%
Fat:
 
Prot:
 
Carbs:
10.56g
 
12.52g
 
1.12g
- -
Mon 17: 200 * 6%
Fat:
 
Prot:
 
Carbs:
3.00g
 
6.00g
 
35.00g
- -
Mon 3: 2919 * 81%
Fat:
 
Prot:
 
Carbs:
85.77g
 
156.22g
 
376.26g
- -
April 2024
Sat 27: 1772 * 49%
Fat:
 
Prot:
 
Carbs:
54.34g
 
54.52g
 
271.86g
- -
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