Lena Kalaschnikow's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2019
Thu 16: 1379 * 73%
Fat:
 
Prot:
 
Carbs:
59.18g
 
55.46g
 
153.63g
2025*  646
Wed 15: 994 * 52%
Fat:
 
Prot:
 
Carbs:
33.06g
 
56.31g
 
117.86g
1883*  889
Tue 14: 1603 * 84%
Fat:
 
Prot:
 
Carbs:
74.39g
 
76.01g
 
158.72g
2240*  637
Mon 13: 2082 * 110%
Fat:
 
Prot:
 
Carbs:
107.47g
 
83.71g
 
193.98g
2632*  550
Sun 12: 2354 * 124%
Fat:
 
Prot:
 
Carbs:
110.77g
 
95.85g
 
242.89g
1936*  418
Sat 11: 1779 * 94%
Fat:
 
Prot:
 
Carbs:
64.26g
 
83.92g
 
212.84g
1887*  108
Fri 10: 2219 * 117%
Fat:
 
Prot:
 
Carbs:
103.14g
 
109.26g
 
201.19g
2428*  209
Thu 9: 2509 * 132%
Fat:
 
Prot:
 
Carbs:
101.31g
 
119.89g
 
277.48g
2266*  243
Wed 8: 1896 * 100%
Fat:
 
Prot:
 
Carbs:
68.98g
 
95.59g
 
219.44g
2049*  153
Tue 7: 1906 * 100%
Fat:
 
Prot:
 
Carbs:
80.58g
 
92.81g
 
198.13g
2351*  445
Mon 6: 2164 * 114%
Fat:
 
Prot:
 
Carbs:
66.42g
 
91.82g
 
294.67g
2271*  107
Sun 5: 1229 * 65%
Fat:
 
Prot:
 
Carbs:
63.60g
 
56.50g
 
105.80g
1871*  642
Sat 4: 1902 * 100%
Fat:
 
Prot:
 
Carbs:
100.32g
 
70.32g
 
180.03g
2177*  275
Fri 3: 1598 * 84%
Fat:
 
Prot:
 
Carbs:
81.64g
 
98.81g
 
112.70g
2114*  516
Thu 2: 2260 * 119%
Fat:
 
Prot:
 
Carbs:
139.73g
 
108.99g
 
139.33g
2382*  122
Wed 1: 1878 * 99%
Fat:
 
Prot:
 
Carbs:
92.92g
 
88.77g
 
168.76g
1967*  89
April 2019
Tue 30: 826 * 43%
Fat:
 
Prot:
 
Carbs:
60.12g
 
43.19g
 
28.42g
- -
Mon 29: 1753 * 92%
Fat:
 
Prot:
 
Carbs:
91.53g
 
77.51g
 
150.06g
2118*  365
Sun 28: 1603 * 84%
Fat:
 
Prot:
 
Carbs:
72.46g
 
144.65g
 
92.63g
2561*  958
Sat 27: 1401 * 74%
Fat:
 
Prot:
 
Carbs:
48.20g
 
39.72g
 
203.77g
2049*  648
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