Kk1631's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2024
Tue 5: 1769 * 118%
Fat:
 
Prot:
 
Carbs:
58.14g
 
96.92g
 
207.80g
- -
Mon 4: 1606 * 107%
Fat:
 
Prot:
 
Carbs:
44.85g
 
82.56g
 
216.38g
- -
January 2024
Sat 13: 1688 * 113%
Fat:
 
Prot:
 
Carbs:
87.55g
 
111.95g
 
111.06g
- -
Fri 12: 891 * 59%
Fat:
 
Prot:
 
Carbs:
37.94g
 
64.18g
 
71.92g
- -
Thu 11: 1646 * 110%
Fat:
 
Prot:
 
Carbs:
40.99g
 
98.13g
 
224.20g
- -
December 2023
Sun 24: 807 * 54%
Fat:
 
Prot:
 
Carbs:
30.40g
 
63.90g
 
69.88g
- -
Sat 23: 1462 * 97%
Fat:
 
Prot:
 
Carbs:
61.05g
 
80.84g
 
142.65g
- -
Fri 22: 1576 * 105%
Fat:
 
Prot:
 
Carbs:
59.55g
 
92.31g
 
168.14g
- -
Thu 21: 1829 * 122%
Fat:
 
Prot:
 
Carbs:
41.67g
 
157.88g
 
205.89g
- -
Wed 20: 1673 * 112%
Fat:
 
Prot:
 
Carbs:
60.98g
 
103.54g
 
185.86g
- -
Tue 19: 1944 * 130%
Fat:
 
Prot:
 
Carbs:
79.08g
 
95.05g
 
217.86g
- -
Mon 18: 1492 * 99%
Fat:
 
Prot:
 
Carbs:
61.18g
 
122.45g
 
105.51g
- -
Sun 17: 704 * 47%
Fat:
 
Prot:
 
Carbs:
11.95g
 
37.86g
 
108.58g
- -
Sat 16: 1526 * 102%
Fat:
 
Prot:
 
Carbs:
55.70g
 
127.09g
 
128.21g
- -
Fri 15: 394 * 26%
Fat:
 
Prot:
 
Carbs:
14.63g
 
36.13g
 
28.52g
- -
Thu 14: 1432 * 95%
Fat:
 
Prot:
 
Carbs:
54.62g
 
70.86g
 
165.51g
- -
Tue 12: 1453 * 97%
Fat:
 
Prot:
 
Carbs:
53.71g
 
81.72g
 
160.54g
- -
Mon 11: 1132 * 75%
Fat:
 
Prot:
 
Carbs:
33.13g
 
76.45g
 
132.40g
- -
Sun 10: 1536 * 102%
Fat:
 
Prot:
 
Carbs:
37.86g
 
103.12g
 
194.32g
- -
Sat 9: 868 * 58%
Fat:
 
Prot:
 
Carbs:
25.85g
 
61.97g
 
97.28g
- -
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