Noir_ele's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
January 2015
Tue 13: 1076 * 108%
Fat:
 
Prot:
 
Carbs:
28.76g
 
31.49g
 
172.01g
- -
December 2014
Wed 3: 509 * 51%
Fat:
 
Prot:
 
Carbs:
12.12g
 
19.90g
 
79.83g
- -
Tue 2: 1674 * 167%
Fat:
 
Prot:
 
Carbs:
68.60g
 
63.80g
 
219.62g
- -
November 2014
Sun 30: 970 * 97%
Fat:
 
Prot:
 
Carbs:
31.67g
 
40.82g
 
134.29g
- -
Sat 29: 1078 * 108%
Fat:
 
Prot:
 
Carbs:
32.85g
 
38.05g
 
148.96g
- -
Thu 27: 1438 * 144%
Fat:
 
Prot:
 
Carbs:
60.60g
 
48.29g
 
167.69g
- -
Tue 25: 1416 * 142%
Fat:
 
Prot:
 
Carbs:
52.20g
 
54.27g
 
189.64g
- -
Mon 24: 1573 * 157%
Fat:
 
Prot:
 
Carbs:
59.20g
 
70.27g
 
193.49g
- -
Sun 23: 1079 * 108%
Fat:
 
Prot:
 
Carbs:
33.05g
 
39.86g
 
152.11g
- -
Fri 21: 1195 * 120%
Fat:
 
Prot:
 
Carbs:
44.45g
 
56.54g
 
146.92g
- -
Thu 20: 1217 * 122%
Fat:
 
Prot:
 
Carbs:
34.57g
 
23.10g
 
201.26g
- -
Wed 19: 1113 * 111%
Fat:
 
Prot:
 
Carbs:
50.41g
 
48.61g
 
121.34g
- -
Tue 18: 1342 * 134%
Fat:
 
Prot:
 
Carbs:
55.78g
 
65.92g
 
149.37g
- -
Mon 17: 1326 * 133%
Fat:
 
Prot:
 
Carbs:
41.05g
 
76.06g
 
168.11g
- -
Wed 12: 577 * 58%
Fat:
 
Prot:
 
Carbs:
7.91g
 
28.97g
 
95.62g
- -
Tue 11: 1270 * 127%
Fat:
 
Prot:
 
Carbs:
36.15g
 
49.83g
 
192.56g
- -
Mon 10: 1014 * 101%
Fat:
 
Prot:
 
Carbs:
18.19g
 
66.81g
 
150.56g
- -
Sat 8: 1216 * 122%
Fat:
 
Prot:
 
Carbs:
44.94g
 
49.90g
 
131.31g
- -
Fri 7: 1155 * 116%
Fat:
 
Prot:
 
Carbs:
36.84g
 
68.60g
 
141.39g
- -
Thu 6: 644 * 64%
Fat:
 
Prot:
 
Carbs:
20.48g
 
23.86g
 
88.11g
- -
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