dani0988's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Fri 30: 117 * 4%
Fat:
 
Prot:
 
Carbs:
3.67g
 
3.66g
 
18.81g
- -
Wed 28: 363 * 12%
Fat:
 
Prot:
 
Carbs:
13.00g
 
22.85g
 
38.50g
- -
Mon 26: 143 * 5%
Fat:
 
Prot:
 
Carbs:
6.37g
 
6.54g
 
14.34g
- -
Mon 19: 324 * 10%
Fat:
 
Prot:
 
Carbs:
14.27g
 
14.66g
 
33.96g
- -
May 2024
Tue 7: 315 * 10%
Fat:
 
Prot:
 
Carbs:
11.03g
 
13.60g
 
39.09g
- -
March 2024
Sun 31: 604 * 19%
Fat:
 
Prot:
 
Carbs:
25.06g
 
19.08g
 
78.07g
- -
February 2024
Tue 27: 195 * 6%
Fat:
 
Prot:
 
Carbs:
10.25g
 
14.27g
 
10.68g
- -
Fri 23: 517 * 17%
Fat:
 
Prot:
 
Carbs:
25.65g
 
29.82g
 
39.68g
- -
Thu 22: 347 * 11%
Fat:
 
Prot:
 
Carbs:
18.47g
 
16.96g
 
28.96g
- -
Wed 14: 228 * 7%
Fat:
 
Prot:
 
Carbs:
7.11g
 
11.61g
 
30.81g
- -
Fri 9: 176 * 6%
Fat:
 
Prot:
 
Carbs:
9.72g
 
12.12g
 
9.08g
- -
Wed 7: 502 * 16%
Fat:
 
Prot:
 
Carbs:
21.97g
 
18.42g
 
58.08g
- -
Mon 5: 228 * 7%
Fat:
 
Prot:
 
Carbs:
10.93g
 
15.36g
 
16.28g
- -
January 2024
Tue 23: 861 * 28%
Fat:
 
Prot:
 
Carbs:
34.47g
 
51.75g
 
87.98g
- -
Mon 22: 1095 * 35%
Fat:
 
Prot:
 
Carbs:
53.47g
 
78.32g
 
71.24g
- -
Mon 8: 1036 * 33%
Fat:
 
Prot:
 
Carbs:
45.71g
 
58.94g
 
96.51g
- -
Sun 7: 672 * 22%
Fat:
 
Prot:
 
Carbs:
23.12g
 
63.36g
 
49.60g
- -
Fri 5: 137 * 4%
Fat:
 
Prot:
 
Carbs:
1.50g
 
4.40g
 
25.95g
- -
Thu 4: 1218 * 39%
Fat:
 
Prot:
 
Carbs:
41.30g
 
75.69g
 
129.87g
- -
December 2023
Mon 18: 1581 * 51%
Fat:
 
Prot:
 
Carbs:
71.89g
 
102.77g
 
126.37g
- -
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