| September 2024 |
| Fri 13: |
1503 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
49.28g |
|
91.49g |
|
172.21g |
|
-
|
-
|
| Thu 12: |
2342 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
83.76g |
|
159.73g |
|
233.90g |
|
-
|
-
|
| Wed 11: |
2316 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
73.85g |
|
166.38g |
|
237.70g |
|
-
|
-
|
| Tue 10: |
2195 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
75.47g |
|
156.27g |
|
216.55g |
|
-
|
-
|
| Mon 9: |
2347 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
74.16g |
|
180.89g |
|
229.65g |
|
-
|
-
|
| Sun 8: |
3355 *
|
134%
|
Fat: |
|
Prot: |
|
Carbs: |
140.35g |
|
209.33g |
|
306.49g |
|
-
|
-
|
| Sat 7: |
2582 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
87.94g |
|
147.14g |
|
294.12g |
|
-
|
-
|
| Fri 6: |
2402 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
68.11g |
|
182.77g |
|
262.64g |
|
-
|
-
|
| Thu 5: |
2361 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
67.44g |
|
167.12g |
|
269.07g |
|
-
|
-
|
| Wed 4: |
2261 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
68.87g |
|
158.84g |
|
255.70g |
|
-
|
-
|
| Tue 3: |
2311 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
80.67g |
|
156.78g |
|
236.50g |
|
-
|
-
|
| Mon 2: |
2152 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
65.16g |
|
156.32g |
|
233.58g |
|
-
|
-
|
| Sun 1: |
314 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
3.31g |
|
10.28g |
|
62.06g |
|
-
|
-
|
| August 2024 |
| Wed 28: |
1657 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
50.87g |
|
117.04g |
|
171.88g |
|
-
|
-
|
| Tue 27: |
2000 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
54.29g |
|
163.25g |
|
199.71g |
|
-
|
-
|
| Mon 26: |
2055 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
66.29g |
|
157.82g |
|
213.03g |
|
-
|
-
|
| Sat 24: |
767 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
30.60g |
|
44.90g |
|
72.87g |
|
-
|
-
|
| Fri 23: |
2350 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
75.10g |
|
181.09g |
|
243.39g |
|
-
|
-
|
| Thu 22: |
2550 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
77.96g |
|
182.59g |
|
279.82g |
|
-
|
-
|
| Wed 21: |
2251 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
62.92g |
|
187.83g |
|
223.20g |
|
-
|
-
|
