| Daily Average: |
Exercise: 88 Cals |
|
Food: 468 Cals |
(Fat: 12.35g, Protein: 31.24g, Carbs: 54.91g) |
| Monthly Total: |
Exercise: 1770 Cals |
|
Food: 3741 Cals |
(Fat: 98.77g, Protein: 249.91g, Carbs: 439.30g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
|
|
2
|
3
|
4
|
5
 |
Net 626 |
|
6
|
7
|
8
|
|
9
|
10
|
Net 377 |
|
11
|
Net 120 |
|
12
|
13
|
Net 222 |
|
14
|
15
|
Net 99 |
|
16
|
Net 1373 |
|
17
|
Net 411 |
|
18
|
19
|
20
|
Net 13 |
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (49%)
Fat (24%)
Protein (27%)
|
|
*Based on an RDI of 1520 calories (15 Sep 24)
|
