enfleila20's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Tue 6: 344 * 29%
Fat:
 
Prot:
 
Carbs:
10.20g
 
14.10g
 
48.98g
- -
Thu 1: 412 * 34%
Fat:
 
Prot:
 
Carbs:
16.17g
 
30.77g
 
35.27g
- -
July 2024
Fri 26: 278 * 23%
Fat:
 
Prot:
 
Carbs:
8.90g
 
12.40g
 
36.98g
- -
Tue 16: 1226 * 102%
Fat:
 
Prot:
 
Carbs:
42.55g
 
53.74g
 
157.95g
- -
Fri 12: 252 * 21%
Fat:
 
Prot:
 
Carbs:
10.50g
 
9.78g
 
29.00g
- -
Mon 8: 1490 * 124%
Fat:
 
Prot:
 
Carbs:
61.32g
 
60.36g
 
173.92g
- -
Fri 5: 51 * 4%
Fat:
 
Prot:
 
Carbs:
0.00g
 
1.70g
 
11.00g
- -
Thu 4: 642 * 54%
Fat:
 
Prot:
 
Carbs:
31.97g
 
31.13g
 
58.31g
- -
Wed 3: 931 * 78%
Fat:
 
Prot:
 
Carbs:
44.82g
 
43.40g
 
88.07g
- -
Tue 2: 746 * 62%
Fat:
 
Prot:
 
Carbs:
29.70g
 
26.74g
 
91.84g
- -
Mon 1: 832 * 69%
Fat:
 
Prot:
 
Carbs:
28.65g
 
49.33g
 
94.45g
- -
June 2024
Fri 28: 939 * 78%
Fat:
 
Prot:
 
Carbs:
20.58g
 
37.57g
 
139.71g
- -
Thu 27: 1358 * 113%
Fat:
 
Prot:
 
Carbs:
61.69g
 
46.20g
 
155.23g
- -
Wed 26: 791 * 66%
Fat:
 
Prot:
 
Carbs:
24.84g
 
52.55g
 
93.92g
- -
Tue 25: 1063 * 89%
Fat:
 
Prot:
 
Carbs:
28.13g
 
95.24g
 
111.25g
- -
Mon 24: 812 * 68%
Fat:
 
Prot:
 
Carbs:
23.43g
 
56.18g
 
91.55g
- -
Sun 23: 1183 * 99%
Fat:
 
Prot:
 
Carbs:
45.04g
 
48.20g
 
147.42g
- -
Sat 22: 882 * 74%
Fat:
 
Prot:
 
Carbs:
31.70g
 
44.96g
 
105.49g
- -
Thu 20: 1223 * 102%
Fat:
 
Prot:
 
Carbs:
42.37g
 
61.35g
 
147.10g
- -
Wed 19: 1003 * 84%
Fat:
 
Prot:
 
Carbs:
28.55g
 
51.72g
 
137.13g
- -
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