| September 2024 |
| Sun 22: |
140 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
2.47g |
|
9.65g |
|
19.33g |
|
-
|
-
|
| Thu 19: |
341 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
11.84g |
|
24.12g |
|
34.79g |
|
-
|
-
|
| Wed 18: |
1017 *
|
113%
|
Fat: |
|
Prot: |
|
Carbs: |
53.52g |
|
49.08g |
|
83.61g |
|
-
|
-
|
| Tue 17: |
219 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
11.08g |
|
13.29g |
|
15.70g |
|
-
|
-
|
| Mon 16: |
917 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
29.90g |
|
57.07g |
|
105.14g |
|
-
|
-
|
| Sun 15: |
291 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
10.36g |
|
18.29g |
|
24.62g |
|
-
|
-
|
| Fri 13: |
225 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
4.75g |
|
16.54g |
|
31.86g |
|
-
|
-
|
| Thu 12: |
689 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
32.07g |
|
42.83g |
|
54.23g |
|
-
|
-
|
| Tue 10: |
352 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
12.53g |
|
16.78g |
|
44.01g |
|
-
|
-
|
| Sun 8: |
359 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
14.77g |
|
26.11g |
|
26.50g |
|
-
|
-
|
| Sat 7: |
679 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
28.29g |
|
38.64g |
|
66.83g |
|
-
|
-
|
| Thu 5: |
164 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
2.59g |
|
9.93g |
|
24.82g |
|
-
|
-
|
| Sun 1: |
580 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
26.98g |
|
32.35g |
|
48.61g |
|
-
|
-
|
| August 2024 |
| Sat 31: |
627 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
20.39g |
|
46.00g |
|
66.05g |
|
-
|
-
|
| Thu 29: |
456 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
19.24g |
|
31.49g |
|
33.48g |
|
-
|
-
|
| Mon 26: |
415 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
12.41g |
|
26.64g |
|
50.53g |
|
-
|
-
|
| Sun 25: |
520 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
14.68g |
|
19.68g |
|
80.00g |
|
-
|
-
|
| Tue 20: |
191 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
3.95g |
|
17.30g |
|
21.62g |
|
-
|
-
|
| Mon 19: |
824 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
26.56g |
|
76.19g |
|
68.16g |
|
-
|
-
|
| Thu 15: |
319 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
8.31g |
|
8.69g |
|
54.51g |
|
-
|
-
|
