| December 2022 |
| Thu 1: |
1316 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
86.44g |
|
24.40g |
|
112.18g |
|
-
|
-
|
| November 2022 |
| Wed 30: |
1279 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
45.00g |
|
91.17g |
|
135.80g |
|
-
|
-
|
| Tue 29: |
1444 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
10.71g |
|
56.78g |
|
282.88g |
|
-
|
-
|
| Mon 28: |
1596 *
|
114%
|
Fat: |
|
Prot: |
|
Carbs: |
53.19g |
|
96.34g |
|
187.78g |
|
-
|
-
|
| Sun 27: |
1982 *
|
142%
|
Fat: |
|
Prot: |
|
Carbs: |
38.61g |
|
50.00g |
|
359.69g |
|
-
|
-
|
| Sat 26: |
1798 *
|
128%
|
Fat: |
|
Prot: |
|
Carbs: |
57.24g |
|
51.87g |
|
279.76g |
|
-
|
-
|
| Fri 25: |
1950 *
|
139%
|
Fat: |
|
Prot: |
|
Carbs: |
58.03g |
|
98.75g |
|
249.84g |
|
-
|
-
|
| Thu 24: |
1187 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
42.98g |
|
27.73g |
|
171.38g |
|
-
|
-
|
| Wed 23: |
1666 *
|
119%
|
Fat: |
|
Prot: |
|
Carbs: |
100.08g |
|
129.66g |
|
68.31g |
|
-
|
-
|
| Tue 22: |
1517 *
|
108%
|
Fat: |
|
Prot: |
|
Carbs: |
79.28g |
|
31.26g |
|
161.56g |
|
-
|
-
|
| Mon 21: |
1700 *
|
121%
|
Fat: |
|
Prot: |
|
Carbs: |
58.10g |
|
60.25g |
|
233.68g |
|
-
|
-
|
| Sat 12: |
632 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
24.78g |
|
17.54g |
|
75.62g |
|
-
|
-
|
| Fri 11: |
1231 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
62.63g |
|
56.81g |
|
126.27g |
|
-
|
-
|
| Thu 10: |
1610 *
|
115%
|
Fat: |
|
Prot: |
|
Carbs: |
59.31g |
|
93.35g |
|
169.06g |
|
-
|
-
|
| Wed 9: |
1365 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
42.79g |
|
42.57g |
|
208.10g |
|
-
|
-
|
| Tue 8: |
720 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
30.00g |
|
18.00g |
|
102.00g |
|
-
|
-
|
| Tue 1: |
1944 *
|
139%
|
Fat: |
|
Prot: |
|
Carbs: |
82.05g |
|
101.13g |
|
165.23g |
|
-
|
-
|
| October 2022 |
| Mon 31: |
2515 *
|
180%
|
Fat: |
|
Prot: |
|
Carbs: |
71.88g |
|
93.82g |
|
379.18g |
|
-
|
-
|
| Sun 30: |
2331 *
|
166%
|
Fat: |
|
Prot: |
|
Carbs: |
100.10g |
|
45.95g |
|
306.88g |
|
-
|
-
|
| Sat 29: |
2607 *
|
186%
|
Fat: |
|
Prot: |
|
Carbs: |
76.49g |
|
48.03g |
|
278.14g |
|
2116*
|
 491
|
