bibakar's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2024
Sun 24: 44 * 3%
Fat:
 
Prot:
 
Carbs:
0.00g
 
0.47g
 
3.60g
1529*  1485
October 2023
Thu 26: 1396 * 93%
Fat:
 
Prot:
 
Carbs:
64.14g
 
59.88g
 
129.03g
- -
Fri 20: 487 * 32%
Fat:
 
Prot:
 
Carbs:
19.90g
 
5.70g
 
70.40g
- -
Thu 19: 1458 * 97%
Fat:
 
Prot:
 
Carbs:
75.21g
 
74.14g
 
113.64g
- -
Wed 18: 1302 * 87%
Fat:
 
Prot:
 
Carbs:
58.88g
 
86.46g
 
103.85g
- -
Tue 17: 1149 * 77%
Fat:
 
Prot:
 
Carbs:
40.43g
 
49.74g
 
148.39g
- -
Mon 16: 1592 * 106%
Fat:
 
Prot:
 
Carbs:
89.06g
 
84.46g
 
110.81g
- -
Sun 15: 1547 * 103%
Fat:
 
Prot:
 
Carbs:
36.79g
 
89.05g
 
136.34g
- -
Sat 14: 1556 * 104%
Fat:
 
Prot:
 
Carbs:
64.80g
 
97.59g
 
123.03g
- -
Fri 13: 1763 * 118%
Fat:
 
Prot:
 
Carbs:
51.49g
 
59.38g
 
238.81g
- -
Thu 12: 1587 * 106%
Fat:
 
Prot:
 
Carbs:
61.81g
 
88.69g
 
172.49g
1717*  130
Wed 11: 1341 * 89%
Fat:
 
Prot:
 
Carbs:
50.53g
 
64.62g
 
158.12g
- -
Tue 10: 1317 * 88%
Fat:
 
Prot:
 
Carbs:
42.04g
 
62.01g
 
171.69g
1522*  205
Mon 9: 1109 * 74%
Fat:
 
Prot:
 
Carbs:
32.31g
 
46.79g
 
153.78g
- -
May 2023
Wed 10: 223 * 15%
Fat:
 
Prot:
 
Carbs:
10.56g
 
2.24g
 
29.36g
- -
Thu 4: 1141 * 76%
Fat:
 
Prot:
 
Carbs:
45.68g
 
60.23g
 
97.20g
- -
Wed 3: 1331 * 89%
Fat:
 
Prot:
 
Carbs:
40.58g
 
52.91g
 
184.19g
- -
Tue 2: 1228 * 82%
Fat:
 
Prot:
 
Carbs:
42.23g
 
74.58g
 
142.53g
- -
Mon 1: 1603 * 107%
Fat:
 
Prot:
 
Carbs:
55.75g
 
54.80g
 
180.64g
- -
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