nur;'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Wed 22: 1357 * 90%
Fat:
 
Prot:
 
Carbs:
72.04g
 
44.98g
 
140.24g
- -
Thu 16: 665 * 44%
Fat:
 
Prot:
 
Carbs:
18.53g
 
37.02g
 
89.63g
- -
April 2024
Thu 25: 570 * 38%
Fat:
 
Prot:
 
Carbs:
14.65g
 
17.49g
 
95.01g
- -
Sat 20: 829 * 55%
Fat:
 
Prot:
 
Carbs:
46.00g
 
17.46g
 
85.90g
- -
February 2024
Thu 15: 1175 * 78%
Fat:
 
Prot:
 
Carbs:
36.42g
 
29.61g
 
181.42g
- -
January 2024
Mon 15: 1223 * 82%
Fat:
 
Prot:
 
Carbs:
62.48g
 
37.46g
 
129.04g
- -
Sun 14: 1072 * 71%
Fat:
 
Prot:
 
Carbs:
50.35g
 
28.80g
 
126.45g
- -
Sat 13: 874 * 58%
Fat:
 
Prot:
 
Carbs:
45.81g
 
18.33g
 
101.28g
- -
December 2023
Sun 31: 1566 * 104%
Fat:
 
Prot:
 
Carbs:
69.86g
 
50.85g
 
186.10g
- -
Tue 5: 1121 * 75%
Fat:
 
Prot:
 
Carbs:
50.01g
 
55.82g
 
111.25g
- -
October 2023
Mon 30: 1357 * 90%
Fat:
 
Prot:
 
Carbs:
60.24g
 
42.95g
 
163.75g
- -
July 2023
Tue 11: 878 * 59%
Fat:
 
Prot:
 
Carbs:
47.43g
 
32.54g
 
87.85g
- -
Mon 10: 178 * 12%
Fat:
 
Prot:
 
Carbs:
1.52g
 
2.07g
 
41.61g
- -
Sun 9: 1438 * 96%
Fat:
 
Prot:
 
Carbs:
61.30g
 
76.43g
 
140.67g
- -
Fri 7: 1108 * 74%
Fat:
 
Prot:
 
Carbs:
54.61g
 
33.08g
 
121.94g
- -
Thu 6: 1241 * 83%
Fat:
 
Prot:
 
Carbs:
61.82g
 
40.06g
 
139.46g
- -
Wed 5: 725 * 48%
Fat:
 
Prot:
 
Carbs:
37.16g
 
31.72g
 
66.77g
- -
Tue 4: 1464 * 98%
Fat:
 
Prot:
 
Carbs:
51.91g
 
43.85g
 
211.67g
- -
Mon 3: 1237 * 82%
Fat:
 
Prot:
 
Carbs:
58.69g
 
52.81g
 
122.75g
- -
June 2023
Thu 29: 1422 * 95%
Fat:
 
Prot:
 
Carbs:
75.56g
 
77.07g
 
105.29g
- -
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