KLKnoll's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Tue 17: 627 * 37%
Fat:
 
Prot:
 
Carbs:
36.86g
 
33.07g
 
41.30g
- -
Mon 16: 1912 * 112%
Fat:
 
Prot:
 
Carbs:
93.65g
 
82.41g
 
182.35g
3478*  1566
Sun 15: 1750 * 103%
Fat:
 
Prot:
 
Carbs:
89.37g
 
81.76g
 
155.77g
3238*  1488
Sat 14: 2128 * 125%
Fat:
 
Prot:
 
Carbs:
109.90g
 
89.83g
 
192.88g
- -
Fri 13: 1964 * 116%
Fat:
 
Prot:
 
Carbs:
78.48g
 
66.15g
 
253.01g
3324*  1360
Thu 12: 1503 * 88%
Fat:
 
Prot:
 
Carbs:
58.45g
 
49.68g
 
187.05g
3291*  1788
Wed 11: 2089 * 123%
Fat:
 
Prot:
 
Carbs:
66.26g
 
60.17g
 
307.35g
3308*  1219
Tue 10: 1851 * 109%
Fat:
 
Prot:
 
Carbs:
59.30g
 
66.40g
 
264.81g
3209*  1358
Mon 9: 1961 * 115%
Fat:
 
Prot:
 
Carbs:
77.33g
 
80.33g
 
242.90g
3188*  1227
Sun 8: 1641 * 97%
Fat:
 
Prot:
 
Carbs:
61.05g
 
64.92g
 
203.84g
3329*  1688
Sat 7: 1821 * 107%
Fat:
 
Prot:
 
Carbs:
92.28g
 
65.49g
 
181.97g
- -
Fri 6: 1736 * 102%
Fat:
 
Prot:
 
Carbs:
102.46g
 
63.74g
 
142.02g
- -
Thu 5: 1714 * 101%
Fat:
 
Prot:
 
Carbs:
68.57g
 
46.71g
 
228.98g
- -
Wed 4: 1669 * 98%
Fat:
 
Prot:
 
Carbs:
61.26g
 
72.91g
 
207.58g
- -
Tue 3: 2205 * 130%
Fat:
 
Prot:
 
Carbs:
89.18g
 
98.99g
 
248.49g
- -
Mon 2: 1833 * 108%
Fat:
 
Prot:
 
Carbs:
94.54g
 
79.53g
 
166.17g
- -
Sun 1: 2016 * 119%
Fat:
 
Prot:
 
Carbs:
107.98g
 
102.56g
 
154.21g
3004*  988
August 2024
Sat 31: 1946 * 114%
Fat:
 
Prot:
 
Carbs:
69.55g
 
67.39g
 
259.56g
- -
Fri 30: 1676 * 99%
Fat:
 
Prot:
 
Carbs:
74.48g
 
68.24g
 
183.83g
- -
Thu 29: 1891 * 111%
Fat:
 
Prot:
 
Carbs:
72.72g
 
72.30g
 
236.34g
3201*  1310
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