| April 2023 |
| Tue 4: |
579 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
18.58g |
|
31.20g |
|
74.46g |
|
-
|
-
|
| Mon 3: |
763 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
32.46g |
|
32.70g |
|
83.19g |
|
-
|
-
|
| Sun 2: |
280 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
13.74g |
|
8.08g |
|
33.62g |
|
-
|
-
|
| Sat 1: |
581 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
18.94g |
|
35.61g |
|
69.85g |
|
-
|
-
|
| March 2023 |
| Fri 31: |
409 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
6.28g |
|
24.74g |
|
67.41g |
|
1403*
|
 994
|
| Thu 30: |
592 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
31.77g |
|
25.42g |
|
51.86g |
|
1420*
|
828
|
| Wed 29: |
327 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
8.66g |
|
14.30g |
|
48.49g |
|
-
|
-
|
| Tue 28: |
398 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
22.29g |
|
11.18g |
|
42.40g |
|
-
|
-
|
| Mon 27: |
455 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
20.41g |
|
40.00g |
|
28.83g |
|
1377*
|
922
|
| Sun 26: |
333 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
26.23g |
|
13.83g |
|
15.08g |
|
-
|
-
|
| Sat 25: |
321 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
16.93g |
|
9.57g |
|
32.90g |
|
1377*
|
1056
|
| Fri 24: |
1292 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
57.70g |
|
48.25g |
|
142.18g |
|
-
|
-
|
| Thu 23: |
575 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
13.34g |
|
59.78g |
|
53.27g |
|
-
|
-
|
| Wed 22: |
616 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
24.23g |
|
33.47g |
|
62.50g |
|
-
|
-
|
| Tue 21: |
463 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
18.01g |
|
14.23g |
|
63.49g |
|
1420*
|
957
|
| Mon 20: |
411 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
19.91g |
|
15.35g |
|
47.20g |
|
1333*
|
922
|
| Sun 19: |
685 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
30.36g |
|
21.31g |
|
80.19g |
|
-
|
-
|
| Sat 18: |
631 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
24.26g |
|
17.63g |
|
83.02g |
|
-
|
-
|
| Fri 17: |
444 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
10.77g |
|
37.79g |
|
49.14g |
|
1377*
|
933
|
| Thu 16: |
667 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
32.58g |
|
23.55g |
|
72.35g |
|
1377*
|
710
|
