| October 2023 |
| Sun 29: |
526 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
22.43g |
|
9.84g |
|
73.13g |
|
-
|
-
|
| March 2023 |
| Sat 25: |
-
|
-
|
|
1394*
|
-
|
| Fri 24: |
185 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
6.18g |
|
9.28g |
|
22.86g |
|
1337*
|
 1152
|
| February 2023 |
| Sat 11: |
148 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
6.60g |
|
1.80g |
|
20.40g |
|
-
|
-
|
| Fri 10: |
398 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
23.47g |
|
5.18g |
|
43.56g |
|
1235*
|
837
|
| Thu 9: |
610 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
16.71g |
|
16.29g |
|
97.31g |
|
1235*
|
625
|
| Wed 8: |
-
|
-
|
|
1257*
|
-
|
| Tue 7: |
815 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
28.31g |
|
20.50g |
|
117.07g |
|
1308*
|
493
|
| Mon 6: |
613 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
11.68g |
|
28.33g |
|
96.46g |
|
1349*
|
736
|
| Sun 5: |
891 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
23.32g |
|
17.32g |
|
150.41g |
|
1246*
|
355
|
| Sat 4: |
424 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
13.95g |
|
10.57g |
|
67.20g |
|
1188*
|
764
|
| Fri 3: |
637 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
14.80g |
|
13.84g |
|
112.53g |
|
1257*
|
620
|
| Thu 2: |
696 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
29.72g |
|
13.00g |
|
94.06g |
|
-
|
-
|
| Wed 1: |
986 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
40.80g |
|
39.29g |
|
114.20g |
|
1246*
|
260
|
| January 2023 |
| Tue 31: |
1063 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
51.96g |
|
40.51g |
|
107.04g |
|
1230*
|
167
|
| Mon 30: |
627 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
23.19g |
|
14.56g |
|
90.59g |
|
1230*
|
603
|
| Thu 26: |
1188 *
|
108%
|
Fat: |
|
Prot: |
|
Carbs: |
38.78g |
|
28.16g |
|
180.17g |
|
1262*
|
74
|
| Wed 25: |
1109 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
28.73g |
|
46.99g |
|
165.39g |
|
1379*
|
270
|
| Tue 24: |
715 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
26.92g |
|
26.62g |
|
91.30g |
|
1338*
|
623
|
| Mon 23: |
1015 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
42.12g |
|
30.69g |
|
124.80g |
|
1246*
|
231
|
| Sun 22: |
590 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
18.60g |
|
19.88g |
|
85.51g |
|
1230*
|
640
|
| Sat 21: |
1016 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
38.47g |
|
22.46g |
|
142.56g |
|
1251*
|
235
|
