| July 2024 |
| Mon 1: |
-
|
-
|
|
2503*
|
-
|
| April 2024 |
| Thu 25: |
967 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
54.67g |
|
51.37g |
|
68.72g |
|
1364*
|
 397
|
| Wed 24: |
1060 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
65.94g |
|
53.99g |
|
66.27g |
|
1498*
|
438
|
| Tue 23: |
941 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
52.11g |
|
57.99g |
|
65.39g |
|
1361*
|
420
|
| Mon 22: |
1008 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
54.03g |
|
58.79g |
|
71.83g |
|
1369*
|
361
|
| Sun 21: |
1042 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
79.37g |
|
46.13g |
|
41.17g |
|
1639*
|
597
|
| Sat 20: |
961 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
57.60g |
|
82.62g |
|
37.59g |
|
-
|
-
|
| Wed 10: |
1444 *
|
120%
|
Fat: |
|
Prot: |
|
Carbs: |
67.52g |
|
51.24g |
|
169.58g |
|
1364*
|
 80
|
| Tue 9: |
777 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
43.73g |
|
40.54g |
|
61.90g |
|
1543*
|
766
|
| Mon 8: |
993 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
35.02g |
|
62.23g |
|
105.74g |
|
1499*
|
506
|
| Sun 7: |
918 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
44.89g |
|
62.40g |
|
72.23g |
|
1642*
|
724
|
| Sat 6: |
657 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
37.94g |
|
48.29g |
|
33.23g |
|
1653*
|
996
|
| Fri 5: |
981 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
56.13g |
|
50.66g |
|
74.70g |
|
1669*
|
688
|
| Thu 4: |
924 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
40.64g |
|
73.17g |
|
72.72g |
|
1750*
|
826
|
| Wed 3: |
938 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
54.03g |
|
51.42g |
|
68.50g |
|
1614*
|
676
|
| Tue 2: |
1023 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
47.41g |
|
50.39g |
|
101.92g |
|
1705*
|
682
|
| Mon 1: |
1000 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
39.37g |
|
52.53g |
|
111.35g |
|
1370*
|
370
|
| March 2024 |
| Sun 31: |
1277 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
71.31g |
|
80.51g |
|
81.31g |
|
1548*
|
271
|
| Sat 30: |
1145 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
56.23g |
|
94.20g |
|
64.16g |
|
1470*
|
325
|
| Fri 29: |
1000 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
44.88g |
|
37.37g |
|
128.17g |
|
1804*
|
804
|
| November 2022 |
| Thu 17: |
785 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
31.33g |
|
41.69g |
|
90.54g |
|
1394*
|
609
|
