João Batista's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Sat 22: 502 * 36%
Fat:
 
Prot:
 
Carbs:
17.98g
 
28.69g
 
58.35g
- -
April 2023
Tue 4: 1450 * 104%
Fat:
 
Prot:
 
Carbs:
64.00g
 
67.00g
 
150.00g
- -
March 2023
Mon 20: 830 * 59%
Fat:
 
Prot:
 
Carbs:
25.78g
 
113.69g
 
33.42g
- -
Fri 17: 707 * 50%
Fat:
 
Prot:
 
Carbs:
20.63g
 
92.44g
 
37.46g
- -
Sat 11: 630 * 45%
Fat:
 
Prot:
 
Carbs:
16.81g
 
60.15g
 
64.52g
- -
February 2023
Tue 7: 400 * 29%
Fat:
 
Prot:
 
Carbs:
14.00g
 
27.00g
 
53.00g
- -
Mon 6: 1266 * 90%
Fat:
 
Prot:
 
Carbs:
50.72g
 
114.62g
 
112.10g
- -
Sat 4: 970 * 69%
Fat:
 
Prot:
 
Carbs:
44.50g
 
85.00g
 
63.00g
- -
October 2022
Tue 4: 710 * 51%
Fat:
 
Prot:
 
Carbs:
30.00g
 
20.00g
 
95.00g
- -
September 2022
Fri 23: 420 * 30%
Fat:
 
Prot:
 
Carbs:
21.00g
 
39.00g
 
45.00g
401*  19
Fri 2: 360 * 26%
Fat:
 
Prot:
 
Carbs:
7.00g
 
16.00g
 
58.00g
- -
April 2022
Wed 6: 1440 * 103%
Fat:
 
Prot:
 
Carbs:
72.00g
 
29.00g
 
170.00g
- -
Tue 5: 820 * 59%
Fat:
 
Prot:
 
Carbs:
30.00g
 
20.00g
 
115.00g
- -
Fri 1: 1052 * 75%
Fat:
 
Prot:
 
Carbs:
47.03g
 
47.11g
 
120.04g
- -
March 2022
Thu 31: 1424 * 71%
Fat:
 
Prot:
 
Carbs:
67.56g
 
59.03g
 
155.06g
- -
Wed 30: 844 * 42%
Fat:
 
Prot:
 
Carbs:
29.07g
 
29.54g
 
117.55g
- -
Tue 29: 1107 * 55%
Fat:
 
Prot:
 
Carbs:
46.59g
 
42.39g
 
145.94g
- -
Sat 26: 2341 * 117%
Fat:
 
Prot:
 
Carbs:
72.22g
 
66.58g
 
363.67g
- -
Wed 16: 586 * 29%
Fat:
 
Prot:
 
Carbs:
34.19g
 
14.91g
 
57.92g
- -
January 2022
Tue 11: 1067 * 53%
Fat:
 
Prot:
 
Carbs:
25.63g
 
75.36g
 
133.31g
- -
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